healing through food, SCD-based recipes
Any type of no-bake dessert with a cookie-dough consistency has my name written all over it! I already have a feeling that these paleo blueberry lemon flavored bites will be a staple in my freezer this summer…
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Decadent, fudgy dark chocolate-filled bars made healthy! With ingredients like avocado, coconut flour, and antioxidant-rich cocoa, these bars are a perfect nourishing paleo dessert option.
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Flakey, buttery pastries in a blender: can life get any easier?! These healthier baked breakfast treat is easily one of my favs…
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Cake for breakfast: a concept I can 100% get behind. Especially when it’s as filling and healthy as this SCD/Paleo banana cake recipe!
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Red velvet no-bake truffles, made paleo (of course)! These are one of my absolute favorite healthy treats to have stored in my freezer.
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A little sweet, a little savory and made with gut healing, Specific Carbohydrate Diet (SCD) Legal ingredients!
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The easiest SCD-friendly, 4-ingredient homemade strawberry syrup recipe. This no-sugar-added, flavor packed syrup is incredible on waffles, pancakes, almond flour crackers, drizzled on top of goat cheese… you name it!
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Turns out, green is not the most appealing protein bar color… but hear me out. This homemade snack is straight-up pumpkin seed butter FUDGE with a hint of coconut & I can’t get enough of it!
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The perfect air fried fluffy dough bites surrounded by a sweet “cinnamon sugar” coating. HELLO. This recipe is also totally grain-free, refined-sugar-free, & gluten-free too!
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Alas, a one-stop-shop recipe for a cozy weekend breakfast, made just for you! This healthy single-serve quiche is full of warm, seasonal flavors wrapped in a buttery almond flour crust. It doesn’t get much better in my opinion…
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