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Wholesomely Hannah

healing through food, SCD-based recipes

September 21, 2020

Paleo/SCD Collagen Banana Bread

the best healthy grain-free, paleo banana bread

The BEST grain-free, protein-packed banana bread recipe! It’s the closest paleo/SCD-friendly version of the “real deal” that I’ve been able to whip up in my kitchen so far…

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Filed in: breakfast, something sweet • by Hannah Carney •

July 30, 2020

Paleo Salted Caramel Cookie Cake

healthy cookie cake recipe

This sweet and salty cookie cake recipe has SKYROCKETED to the top of my list of favorite paleo desserts. It’s moist and cakey in the center, perfectly golden-brown on the edges, and topped off with a gooey 3-ingredient caramel sauce that makes this dessert absolutely impossible for me to pass up!

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Filed in: something sweet • by Hannah Carney •

July 10, 2020

scd cherry gouda cake donuts

paleo cherry donut recipe

How to embrace cherry season: DONUTS. These moist, grain-free vanilla cake donuts are filled with sweet cherries and have a hint of saltiness from a secret ingredient…

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Filed in: breakfast, something sweet • by Hannah Carney •

July 7, 2020

paleo chocolate chip banana walnut cookie bites

healthy paleo chocolate chip banana walnut cookies

Thick and moist paleo banana cookie bites sprinkled with dark chocolate chips & made with walnut flour! I’m even guilty of eating these for breakfast…

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Filed in: easy snacks, something sweet • by Hannah Carney •

June 22, 2020

paleo java chip blondies

healthy paleo coffee chocolate blondie recipe

The sweet, fudgy blondie we all know and love… with a coffee shop twist & paleo flare!

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Filed in: something sweet • by Hannah Carney •

June 17, 2020

paleo chocolate collagen mug cake

paleo mug cake recipe

This fluffy, moist chocolate cake is quickly becoming one of my favorite healthy sweet snacks at night. It’s packed with protein & ready in just minutes… YES PLEASE!

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Filed in: single-serve, something sweet • by Hannah Carney •

June 1, 2020

scd strawberry lemon probiotic freezer bombs

healthy probiotic snack idea

I’m the type of person who always needs an easy snack stashed away in my freezer… these freezer bombs have the texture of creamy frozen yogurt & are absolutely packed with probiotics too!

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Filed in: easy snacks, something sweet • by Hannah Carney •

May 18, 2020

scd butter pecan cookies

healthy paleo and specific carbohydrate diet friendly cookies

A cookie version of one of my favorite ice cream flavors! I cannot get enough of these buttery, nutty, specific-carbohydrate-diet-friendly cookies.

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Filed in: something sweet • by Hannah Carney •

April 17, 2020

scd caramel sauce

A smooth, sweet, velvety caramel sauce made with only 3 specific carbohydrate diet “legal” ingredients and only 6 grams of natural sugar?! Dreams do come true…

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Filed in: something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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