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Wholesomely Hannah

healing through food, SCD-based recipes

February 8, 2023

Espresso Chocolate Truffles (Paleo, Keto-Friendly)

Espresso chocolate truffles made with paleo and keto-friendly ingredients.

Decadent, rich dark chocolate truffles with the perfect hint of espresso: an indulgent treat made with paleo, keto-friendly ingredients that’s nearly impossible to pass up!

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Filed in: something sweet • by Hannah Carney •

February 1, 2023

How-To: 48 Hour Colonoscopy Prep

48 hour colonoscopy prep protocol

After my last colonoscopy prep experience THAT DIDN’T WORK(?!) I set out to tackle the 48 hour prep my care team recommended. Documenting my experience & a few of my go-to “recipes” below!

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Filed in: blog • by Hannah Carney •

January 29, 2023

Raw Vegan Chocolate Hazelnut Cinnamon Rolls (Low Sugar, GF)

Raw vegan chocolate hazelnut cinnamon roll recipe made with healthier refined-sugar-free, gluten-free ingredients.

Sweet raw vegan hazelnut cinnamon rolls with a decadent dark chocolate swirl & coconut butter glaze. AKA my idea of the perfect low-sugar, GF breakfast or sweet treat!

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Filed in: breakfast, something sweet • by Hannah Carney •

January 27, 2023

Birthday Cake Collagen Bars (Refined-Sugar-Free, GF)

healthy refined-sugar-free birthday cake collagen bar recipe for the gluten-free diet

Birthday cake flavored anything has my heart, and these birthday cake collagen bars are no exception. Perfectly soft & sweet without any refined sugar, preservatives, or artificial sweeteners packaged protein bars have!

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Filed in: easy snacks • by Hannah Carney •

January 21, 2023

Single-Serve Cinnamon Crunch Bagel (Grain-Free, Gluten-Free)

single-serve cinnamon crunch bagel recipe grain-free gluten-free

A fresh homemade bagel, for one? Made with healthy grain-free ingredients like Greek yogurt and almond flour? That tastes like my favorite cinnamon crunch bagel from Panera? Too good to be true?

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Filed in: breakfast, single-serve • by Hannah Carney •

January 14, 2023

Funfetti Cookies (Paleo, Keto Friendly)

Funfetti cookies paleo & keto friendly wholesomely Hannah

Funfetti is without a doubt the most fun dessert flavor, I don’t think you can convince me otherwise! Not only are these funfetti cookies an easy crowd-pleaser, but they are also made with healthier paleo and keto friendly ingredients.

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Filed in: something sweet • by Hannah Carney •

January 7, 2023

Coconut Cookie Collagen Bars (Gluten-Free, Refined-Sugar-Free)

coconut cookie collagen bars for the gluten-free diet.

If you do one thing and one thing only in 2023, make these gluten-free oatmeal cookie collagen bars. TRUST ME.

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Filed in: easy snacks • by Hannah Carney •

December 24, 2022

Blueberry Pecan Cookie Bars (Paleo, GF)

paleo gluten-free blueberry pecan cookie bars

Moist cookie bars with the best combo of crunchy toasted pecans and bursts of dried wild blueberries, made with healthier paleo-based ingredients.

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Filed in: something sweet • by Hannah Carney •

December 21, 2022

Toasted Almond Sugar Cookies (Paleo, GF)

Toasted Almond Sugar Cookies for the paleo gluten-free diet.

If you love ultra fluffy, super soft sugar cookies, this toasted almond sugar cookie is THE cookie. I promise you can’t even tell that they’re made with healthier paleo ingredients!

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Filed in: something sweet • by Hannah Carney •

December 20, 2022

Paleo Christmas Bark

healthy paleo Christmas bark wholesomely Hannah

This paleo Christmas bark is the EASIEST recipe ever & such a fun addition to a holiday cookie tray! It has the perfect blend of sweet, salty, nutty flavors with bursts of dried fruit that makes this Christmas bark irresistible.

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Filed in: something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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