
Lemon & coconut are equivalent to peanut butter & jelly in my book. I’m convinced that these 2 flavors are made for each other!
Read morehealing through food, SCD-based recipes

Lemon & coconut are equivalent to peanut butter & jelly in my book. I’m convinced that these 2 flavors are made for each other!
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A cookie version of one of my favorite ice cream flavors! I cannot get enough of these buttery, nutty, specific-carbohydrate-diet-friendly cookies.
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It’s no secret: pies are notoriously hard to make. They’re one of those things that my family would only have for special occasions… a true labor of love. It’s also no secret that I have absolutely no patience when it comes to desserts! SO I took it upon myself to make this single-serve key lime pie recipe to be easy, healthy, tart, coconutty… everything you need to satisfy a pie craving!
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A smooth, sweet, velvety caramel sauce made with only 3 specific carbohydrate diet “legal” ingredients and only 6 grams of natural sugar?! Dreams do come true…
Read moreOne of my favorite parts of celebrating Easter with my family: ALL the treats. So of course, I just had to whip up some specific-carbohydrate-diet-friendly Easter themed cutouts to dive into after dinner!

Spring flavors hugged in a light and buttery pecan crust… this little pie is definitely one of my new favorite single-serve creations!
