Description
Anti-inflammatory, gut-healthy veggie burgers packed with Indian-inspired flavors from turmeric, cumin, ground mustard seeds, and more.
Ingredients
- 1 can of navy beans
- 1 egg
- 2 tbsp. coconut flour
- 3 mini sweet peppers
- 2 tbsp. chopped white onion
- 1 cup spinach
- 1/2 tsp. turmeric
- 1/2 tsp. ground mustard
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/8 tsp. black pepper
- 1/8 tsp. salt
Instructions
- Preheat oven to 400F.
- Combine the 3 mini peppers (seeds removed), onion, and spinach into a food processor. Pulse until finely chopped.
- Add in 3/4 of the navy beans, set aside the leftover 1/4 to keep whole.
- Add in the egg, coconut flour, and spices.
- Blend just until the ingredients are well combined.
- Add mixture from the food processor into a separate bowl to stir in the leftover whole beans.
- Shape the mixture into burger-sized patties and place on a lightly greased baking sheet.
- Bake burgers for 14 minutes, flipping halfway through.
- Category: entrees
- Method: bake
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 100
- Sugar: 0
- Fat: 1
- Carbohydrates: 16
- Fiber: 6
- Protein: 7
Keywords: veggie burger recipe, specific carbohydrate diet, homemade, paleo, easy recipe