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Wholesomely Hannah

healing through food, SCD-based recipes

February 3, 2021

Paleo Blueberry Crumb Cake Muffins

soft and fluffy healthy paleo blueberry muffins made with almond flour

Blueberry muffins. Period. Hands-down. My fav. Need I go on? Add an almond butter crumb topping, take out all the unhealthy/processed ingredients, and I’m in muffin HEAVEN!

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Filed in: breakfast, easy snacks • by Hannah Carney •

January 22, 2021

SCD Pumpkin Seed Collagen Bars

Grain-free, gluten-free homemade protein bar recipe for the SCD.

Turns out, green is not the most appealing protein bar color… but hear me out. This homemade snack is straight-up pumpkin seed butter FUDGE with a hint of coconut & I can’t get enough of it!

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Filed in: easy snacks • by Hannah Carney •

January 20, 2021

Paleo Cinnamon Crumb Cake Donuts

homemade paleo cinnamon crumb cake donuts

Soft & fluffy low sugar PALEO cinnamon cake donuts with a buttery crumb topping! I live for sweet breakfast foods, and this healthy recipe hits the spot every time.

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Filed in: breakfast • by Hannah Carney •

January 10, 2021

Paleo Cake Bites

Paleo and grain-free cake bites

Soft and fluffy vanilla cake bites with a dark chocolate glaze- made paleo, grain-free, refined-sugar-free. In my opinion, this recipe is the perfect solution for a healthier dessert!

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Filed in: something sweet • by Hannah Carney •

January 6, 2021

Paleo Lemon Beetroot Mini Muffins

Lemon beetroot mini muffin recipe for the SCD

Don’t knock it til you try it- the lemon & beet flavor combo is AMAZING, especially baked into soft, sweet, fluffy paleo muffins! And can we just talk about the super fun color?!

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Filed in: breakfast • by Hannah Carney •

December 30, 2020

Paleo Chocolate Strawberry Party Bars

paleo strawberry chocolate bars, gluten-free, grain-free

My vision: a chocolate-covered strawberry inspired dessert. Reality: the most delicious layered bars, cut into small party-sized bites! YES PUHLEASE.

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Filed in: something sweet • by Hannah Carney •

December 28, 2020

SCD/Paleo Raspberry Almond Thumbprint Cookies

healthy SCD/Paleo Raspberry Almond Thumbprint Cookies

Soft and buttery cookies filled with sweet raspberry jam and crunchy almonds, truly the most perfect holiday treat! To make it better, these cookies are totally grain-free, paleo, SCD friendly, gluten free, and dairy-free: HELLO.

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Filed in: something sweet • by Hannah Carney •

December 22, 2020

Paleo Chocolate Crinkle Cookies

Paleo chocolate crinkle cookies

I’ll forever and always be a chocolate girl… so deep, rich chocolate crinkle cookies are one of my holiday favs! Even on my paleo-based diet, thanks to this BOMB recipe.

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Filed in: something sweet • by Hannah Carney •

December 18, 2020

Healthier Buckeyes

healthier no-bake buckeye holiday cookies

Buckeyes have always been a classic Christmas cookie in my house! This year is no exception, I just had to whip up a healthier, IBD-conducive version of the original recipe…

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Filed in: something sweet • by Hannah Carney •

December 13, 2020

Paleo Gingerbread Banana Bread

Who doesn’t love a good gingerbread loaf for the holidays?! I already now that this grain-free, paleo-friendly banana bread is going to be one of my favorite healthy recipes this month…

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Filed in: breakfast, something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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