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Single-Serve Strawberry Rolls (Gluten-Free, Refined-Sugar-Free)


  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 small cinnamon rolls 1x
  • Diet: Gluten Free

Description

Easy single-serve strawberry “cinnamon” rolls with the perfect gooey center and a sweet strawberry swirl encased in a lightly cinnamon spiced gluten-free, refined-sugar-free dough- ready in just 25 minutes! Grain-Free, Gluten-Free, Refined-Sugar-Free. 


Ingredients

Scale
  • 1/4 cup almond flour
  • 1 tbsp. coconut flour
  • 1 tbsp. tapioca flour
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/4 tsp. sea salt
  • 1/4 cup unsweetened Greek yogurt
  • 2 tbsp. no-sugar-added strawberry preserves 
  • 1/2 tsp. pure vanilla extract
  • (optional) 2 tbsp coconut butter
  • (optional) 2 tbsp chopped pistachios 

Instructions

  1. Preheat the oven to 350F and prepare 2 mini 6oz. ramekins by spraying them lightly with coconut oil cooking spray.
  2. Combine the almond flour, coconut flour, tapioca flour, cinnamon, baking powder, and sea salt in a small mixing bowl. Mix well. 
  3. Add the unsweetened Greek yogurt and vanilla extract. Stir well until a thick dough forms. 
  4. Prepare a rectangular sheet of parchment paper on a flat surface by lightly spraying it with coconut oil cooking spray. Transfer the dough to the sheet of parchment paper, rolling it out evenly into a rectangle shape about 2.5 inches wide. 
  5. Spread the strawberry preserves evenly over the surface of the dough, leaving about 1/4 inch space around the perimeter. 
  6. Use the parchment paper as a guide to carefully roll the dough over itself starting with the short side of the rectangle dough. 
  7. Cut the spiraled log of dough in half, placing each half in one of the prepared ramekins. Bake for 25-28 minutes, until the edges are slightly golden-brown. 
  8. Let the strawberry rolls cool for about 5 minutes before carefully turning them out of the ramekins. Drizzle with melted coconut butter “glaze” and garnish with chopped pistachios. 
  • Category: breakfast, single-serve
  • Method: bake

Nutrition

  • Serving Size: 1
  • Calories: 400
  • Fat: 34
  • Carbohydrates: 19
  • Fiber: 5
  • Protein: 14

Keywords: gluten-free, gluten-free baking, grain-free, refined-sugar-free, low sugar, single-serve recipe, healthy breakfast, strawberry recipe, high-protein breakfast