Description
Gooey, decadent pumpkin pecan cinnamon rolls, made healthier! This recipe brings you all of the nostalgic indulgent seasonal flavors while still being grain-free, gluten-free, refined-sugar-free, and single-serve for minimal cleanup.
Ingredients
Dough:
- 1/4 cup almond flour
- 1 tbsp coconut flour
- 1 tbsp tapioca flour
- 1/2 tsp. granulated monk fruit
- 1/2 tsp. baking powder
- 1/8 tsp. nutmeg
- 1/8 tsp. salt
- 1/4 cup plain greek yogurt
- 2 tbsp pumpkin puree
“Cinnamon Sugar”
- 1.5 tbsp. granulated monk fruit
- 1 tsp. cinnamon (or to taste)
Other Ingredients:
- 2 tbsp. chopped pecans
- 1 tbsp. coconut oil, melted.
- 2 tbsp. coconut butter, optional for glaze
Instructions
- Preheat the oven to 350F. Prepare a tart ramekin (or other small, oven-safe ramekin) by lightly greasing with coconut oil.
- Combine all of the “dough ingredients” into a small mixing bowl. Stir well until a thick dough forms.
- Roll the dough out into a long rectangle between 2 sheets of parchment paper until it is about 1/2″ think.
- In another small dish, mix the monk fruit and cinnamon together for the “cinnamon sugar”.
- Evenly coat the surface of the rectangle of dough with the melted coconut oil. Sprinkle the cinnamon sugar mixture and chopped pecans over the coconut oil.
- Use the parchment paper to carefully roll the sheet of dough inwards as tightly as possible.
- Cut the rolled dough into 3 even sections and carefully transfer each roll into the prepared ramekin.
- Bake for 25-28 minutes. Drizzle with melted coconut butter and serve warm!
- Category: single-serve, breakfast
- Method: bake
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2
- Fat: 36
- Carbohydrates: 19
- Fiber: 5
- Protein: 14
Keywords: grain-free, single-serve, healthy breakfast, pumpkin recipe, low sugar, refined-sugar-free, gluten-free baking, healthy baking, almond flour, greek yogurt