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Single-Serve Grain-Free Cinnamon Rolls

  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 small cinnamon rolls 1x

Description

Light, fluffy, gooey grain-free cinnamon rolls… for one! This cinnamon roll recipe is so easy and only takes about 30 minutes to make. Grain-free, SCD-friendly, Low-sugar, High protein, Healthier.

Ingredients

Scale
  • 1/4c almond flour
  • 1 tbsp. tapioca flour
  • 1 tbsp. coconut flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. monkfruit sweetener
  •  1/8 tsp. salt
  • 1/8 tsp. cinnamon 
  • 1/4c + 2 tbsp. plain greek yogurt
  • 1/2 tbsp. melted coconut oil

Topping: 

  • 2 tsp. monkfruit
  • 1 tsp. cinnamon

Glaze: 

  • 2 tsp. coconut butter
  • 1 tsp. coconut oil

Instructions

  1. Preheat the oven to 350F. Lightly grease 2 small oven-safe ramekins with coconut oil. 
  2. In a small bowl, combine the almond flour, tapioca flour, coconut flour, baking powder, monkfruit, salt, and cinnamon. Stir well. 
  3. Add in the greek yogurt and stir until well-combined. 
  4. Prepare a sheet of wax paper by laying it down on a flat surface and sprinkling with tapioca flour to prevent the dough from sticking. Transfer the dough from the bowl on to the wax paper and shape into a rectangle with your hands. Use tapioca flour to prevent sticking as needed. 
  5. Melt the coconut oil and rub evenly over the surface of the dough. Sprinkle the cinnamon/monkfruit topping over the melted coconut oil. 
  6. With your hands, using the wax paper as a guide, roll the dough into a spiral starting with the shortest side of the rectangle. 
  7. Cut the dough in two, and transfer each half into the two greased ramekins. 
  8. Place in the oven and bake for 25-28 minutes. The cinnamon rolls should be slightly golden brown along the edges. 
  9. Prepare the glaze by melting the coconut butter and coconut oil together. Drizzle over each cinnamon roll and enjoy! 
  • Category: Breakfast, single-serve
  • Method: bake

Nutrition

  • Serving Size: 2 small cinnamon rolls
  • Calories: 430
  • Sugar: 2
  • Fat: 36
  • Carbohydrates: 19
  • Fiber: 5
  • Protein: 14

Keywords: single-serve, healthy recipe, cinnamon roll recipe, cinnamon rolls, greek yogurt recipe, holiday baking, easy cinnamon rolls, healthy breakfast, healthy cinnamon rolls, low-sugar, high-protein

Find it online: https://wholesomelyhannah.net/single-serve-grain-free-cinnamon-rolls/