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I’m the type of person who always needs an easy snack stashed away in my freezer… these freezer bombs have the texture of creamy frozen yogurt & are absolutely packed with probiotics too!
If froyo & cookie dough were ever be thrown together into one dessert, I’m pretty sure these would be the result!
ALSO: the flavor reminds me of the strawberry lemonade my mom used to buy and its bringing back all of my favorite summer memories.
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My freezer bombs are made with fresh strawberries, almond flour, cashew butter, fresh lemon juice, & a couple of other nourishing ingredients! The probiotic punch comes from one of my new favorite fermented dairy probiotic drinks, but it can be substituted for plain greek yogurt and a dash of extra almond milk.
Although greek yogurt is not traditionally “allowed” on the Specific Carbohydrate Diet (which I try to follow in order to manage my ulcerative colitis symptoms) I have found that the beneficial bacteria found in yogurt is more beneficial than it is harmful for me. Because of this, I love incorporating it into my recipes!
BUT it’s super important to note that if you are looking for the benefits of probiotics in a recipe, be sure that the recipe doesn’t call for baking/cooking. Heat will kill the healthy probiotics!
How to Make Freezer Bombs
Step 1: Combine the strawberries and honey together in a small pot. Place on the stovetop over medium heat for about 7-8 minutes. The berries should be soft enough to easily mash with a fork.
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Step 2: Combine the almond flour, coconut flour, cashew butter, coconut oil, probiotic drink (or greek yogurt), vanilla, lemon juice, and coconut flakes.
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Step 3: Add in the mashed strawberry honey mixture and beat with an electric mixer until a cohesive, creamy “dough” forms.
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Step 4: Scoop the dough out with a cookie dough scoop. It’s totally optional, but I like to top each “bomb” with coconut flakes and dried lemon zest. Place in an air tight container and freeze for at least an hour.
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scd strawberry lemon probiotic freezer bombs
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 bombs 1x
Description
If cookie dough & frozen yogurt were ever combined into one, these would be the result! These freezer bombs are the perfect healthy, probiotic-packed frozen treat.
Ingredients
- 1 cup almond flour
- 3 tbsp. coconut flour
- 1 probiotic drink OR 2 tbsp. plain greek yogurt mixed with 2 tbsp. almond milk
- 2 tbsp. cashew butter
- 1 tbsp. coconut oil, melted
- 3 tbsp. fresh lemon juice
- 1 tsp. vanilla
- 1/4 cup coconut flakes
- 1 cup diced strawberries
- 1 tbsp. honey
Instructions
- In a small pot, combine the strawberries & honey. Let the mixture simmer over medium heat for about 7-8 minutes, or until the strawberries are soft. Mash with a fork.
- In a medium sized bowl, combine the almond flour, coconut flour, probiotic drink (or greek yogurt + almond milk mixture), cashew butter, coconut oil, lemon juice, vanilla, and coconut flakes. Beat well with an electric mixer until a cohesive “dough” forms.
- Add in the strawberry and honey mixture and mix until its well incorporated.
- Scoop out the dough with a cookie dough scoop and place in an air tight container. (Optional) Top each “bomb” with coconut flakes & dried lemon zest. Freeze for at least 1 hour before serving.
Notes
I’ve found that the texture is best after freezing overnight & letting the freezer bombs sit at room temperature 5-10 minutes before eating!
- Category: something sweet, easy snacks
Nutrition
- Serving Size: 1 freezer bomb
- Calories: 110
- Sugar: 4
- Fat: 8
- Carbohydrates: 8
- Fiber: 2
- Protein: 3
Keywords: specific carbohydrate diet, probiotic recipe, easy snack, healthy dessert, strawberry lemon dessert, refined sugar free, healthy recipe