Description
The best healthy, SCD-friendly single-serve quiche recipe! This healthy breakfast has the perfect blend of sweet seasonal figs, salty goat cheese, and warm nutmeg flavors. SCD, High Protein, Refined-Sugar-Free, Grain-Free, Gluten-Free.
Ingredients
Crust:
- 1/4 cup almond flour
- 1 tsp. coconut flour
- 1/2 tbsp. coconut oil, melted
- 1 tbsp. egg whites
- 1/2 tsp. pure vanilla extract
- 1/8 tsp. coarse sea salt
Filling:
- 1 egg
- 2 tbsp. Plain Greek yogurt
- 1/8 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/8 tsp. salt
Add-in’s:
- 1 tbsp. finely diced dried pajarero figs
- 1/2 tbsp. goat cheese, crumbled
- 1 tsp. raw pumpkin seeds
Instructions
- Preheat the oven to 400F. Lightly grease an oven-safe mini 3.5″ ramekin or cast iron skillet with non-stick cooking spray (or coconut oil if using a cast iron pan).
- Mix the crust ingredients together in a small dish until well-combined. Press the crust mixture evenly along the base and sides of the ramekin using your hands. Bake for 12 minutes.
- Turn the oven down to 325F while the baked crust cools.
- Mix the quiche filling by whisking the egg with the Greek yogurt, salt, cinnamon, and nutmeg until a creamy and smooth mixture forms.
- Sprinkle the diced figs, crumbled goat cheese, and raw pumpkin seeds along the base of the baked crust in the ramekin. Pour the filling mixture inside of the baked crust in the ramekin.
- Bake for 25-30 minutes, until the egg mixture is “set” and firm to the touch. Eat Warm!
Notes
(Optional) top with additional Greek yogurt, SCD-friendly refined-sugar-free apricot jam, and pumpkin seeds!
Freezer-friendly up to 3 weeks.
- Category: breakfast, single-serve
- Method: bake
Nutrition
- Serving Size: 1 quiche
- Calories: 400
- Sugar: 3
- Fat: 29
- Carbohydrates: 8
- Fiber: 3
- Protein: 14
Keywords: healthy breakfast, SCD, Grain-free breakfast, Single-serve quiche, healthy recipe, high protein, fig and goat cheese, low carb, grain-free, grain-free baking, gluten-free