Description
Lightly sweetened, super flavorful grain-free pumpkin waffles that follow the specific carbohydrate diet! These are also paleo-friendly, gluten-free, and refined sugar free.
Ingredients
- 3/4 cup unsweetened pumpkin puree
- 1 egg + 1 egg white
- 3 tbsp. coconut flour
- 1/3 cup unsweetened almond milk
- 2 tbsp. plain greek yogurt
- 1 tsp vanilla extract
- 1/2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- a dash of salt
Instructions
- Plug in the waffle iron to start heating.
- Combine all of the ingredients in a small bowl and whisk until a cohesive batter forms.
- Lightly spray the waffle iron with nonstick spray and pour about 3 tbsp. of batter at a time onto a mini waffle iron.
- Close and cook until the indicator light on the waffle iron turns off.
- Once cooked, carefully lift the waffle out of the iron with a fork and repeat steps 3 & 4 until all of the batter is used.
- Top with any toppings you desire and serve warm.
Notes
This recipe can also be used for pancakes.
Instead of mini waffles, this recipe can also be used to make 1 large Belgian waffle
My favorite toppings include honey sweetened greek yogurt, nut butter, and my scd-friendly caramel sauce.
- Category: breakfast
Nutrition
- Serving Size: 9 mini waffles
- Calories: 310
- Sugar: 18
- Fat: 10
- Carbohydrates: 38
- Fiber: 8
- Protein: 16
Keywords: specific carbohydrate diet, grain-free waffles, easy waffle recipe, pumpkin waffle recipe, healthy waffles