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SCD/Paleo Cornbread Mini Muffins


  • Author: Hannah Carney
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 24 mini muffins 1x
  • Diet: Gluten Free

Description

A Thanksgiving must-have, made healthier! These mini muffins are the perfect bite of cornbread, slightly sweetened from honey. Paleo, SCD, Grain-Free, Gluten-Free, Dairy-Free, Refined-Sugar-Free. 


Ingredients

Scale
  • 3/4 cup almond flour
  • 1/3 cup almond meal
  • 3 tbsp coconut flour
  • 2 tsp. baking powder
  • 1/2 tsp. sea salt
  • 3 tbsp honey
  • 3 eggs
  • 1/2 cup almond milk
  • 2 tbsp. coconut oil, melted
  • 1/4 tsp. turmeric, optional for color

Instructions

  1. Preheat the oven to 350F and prepare a 24-count mini muffin tray by lightly greasing it with coconut oil. 
  2. Combine all of the ingredients in the bowl of a 9-quart food processor. Pulse on high for about a minute, or until a cohesive batter forms. 
  3. Use a 1.5 tbsp. measuring spoon to evenly scoop out the batter into the 24 muffin wells. 
  4. Bake for 12-15 minutes, until the edges of each muffin are slightly golden-brown. 

Notes

If you are strictly following the SCD, sub the baking powder for baking soda. 

  • Category: easy snacks
  • Method: bake

Nutrition

  • Serving Size: 1 muffin
  • Calories: 70
  • Sugar: 2.5
  • Fat: 5
  • Carbohydrates: 4
  • Fiber: 1
  • Protein: 2

Keywords: paleo cornbread, specific carbohydrate diet, refined-sugar-free, gluten-free baking, healthy baking, almond flour, grain-free, paleo baking