Description
The easiest 4-ingredient no-bake treat that I always have stored in my freezer! These healthy caramel almond squares are packed with healthy fats and easy-to-digest ingredients “legal” on the Specific Carbohydrate Diet.
Ingredients
Bars:
- 2/3 cup creamy cashew butter
- 2 tbsp honey
- 2 tbsp coconut flour
- 1/2 tsp vanilla extract
- 2 tbsp. sliced almonds
SCD/Paleo Caramel Sauce:
- 1/4 cup coconut oil
- 1/3 cup creamy cashew butter
- 1/3 cup honey
Instructions
- In a microwave-safe bowl, combine the cashew butter and honey. Microwave for about 45 seconds until both are melted enough to easily stir together.
- Stir in the coconut flour and vanilla extract.
- Press the mixture into a 8 x 8″ pan lined with parchment paper. Lightly press the sliced almonds into the top of the mixture and place in the freezer for at least 2 hours.
- As the bars are freezing, make the SCD/Paleo Caramel Sauce according to this recipe.
- After the bars have frozen, slice and drizzle them with the caramel sauce. Freeze for another hour and serve chilled!
Notes
Any creamy nut butter can be subbed for the cashew butter in this recipe.
- Category: easy snack
- Method: no-bake
Nutrition
- Serving Size: 1 square
- Calories: 100
- Sugar: 3
- Fat: 6
- Carbohydrates: 3
- Fiber: 1
- Protein: 1
Keywords: no-bake, easy recipe, cashew butter, grain-free, gluten-free, low carb, low sugar, refined-sugar-free, specific carbohydrate diet, gut health.