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scd cheesy coconut cauliflower rice


  • Author: Hannah Carney
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: about 4 servings 1x

Description

A creamy, coconutty cauliflower rice recipe finished with gooey goat milk gouda cheese.


Ingredients

Scale
  • 4 cups fresh or frozen cauliflower rice
  • 1/2 cup full-fat coconut milk
  • 1 cup shredded goat milk gouda cheese
  • 2 tbsp. fresh chopped parsely
  • 1/4 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Steam the cauliflower rice until slightly tender.
  2. Transfer the rice into a pot with the coconut milk, shredded cheese, parsley, salt, and pepper.
  3. Cook covered over medium heat for about 5 minutes, until the cheese is gooey and melted.
  4. Serve warm!

Notes

I like to finish this dish with a little bit more shredded cheese and fresh parsley before serving!

  • Category: entrees
  • Method: stovetop

Nutrition

  • Serving Size: 1 cup, cooked
  • Calories: 180
  • Sugar: 2
  • Fat: 14
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 9

Keywords: specific carbohydrate diet, easy cauliflower rice recipe, healthy rice, cauliflower rice, coconut rice recipe, easy coconut rice recipe