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scd blueberry danish puff pie


  • Author: Hannah Carney
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Total Time: 29 minutes
  • Yield: 1 mini pie 1x

Description

A slightly sweet, almond & blueberry flavored scd-friendly single-serve pie inspired by my grandma’s recipe for a traditional danish puff. 


Ingredients

Scale

Crust: 

  • 3 tbsp. pecan flour
  • 1/2 tbsp. coconut flour
  • 1/3 tbsp. melted coconut oil
  • 1 tbsp. liquid egg whites
  • 1/4 tsp. vanilla
  • dash of salt

Filling:

  • 1 tbsp. butter
  • 3 tbsp. water
  • 3 tbsp. almond flour
  • 1/2 tbsp. coconut flour
  • 1/4 tsp. vanilla
  • 1/8 tsp. almond extract
  • 1 egg
  • a handful of fresh blueberries

Instructions

  1. Make the crust! Mix together the pecan flour, coconut flour, coconut oil, egg whites, vanilla, and salt in a small dish.
  2. Press the crust mixture into a mini 3.5″ cast iron skillet.
  3. Bake for 5 minutes at 350F.
  4. In a small bowl, mix together the almond flour, coconut flour, vanilla, almond extract, and egg.
  5. In a separate small microwave-safe bowl, combine the butter and water. Microwave on high for 45 seconds.
  6. Add the hot water & butter mixture to the almond flour mixture and stir until well-combined.
  7. Stir in a handful of fresh blueberries and pour the filling mixture into the baked crust. 
  8. Bake the pie at 350F for 12 minutes, broil on high for 2 minutes. 
  9. Top with my scd caramel sauce or any other sweet icing you prefer!
  • Category: single-serve, something sweet
  • Method: bake

Nutrition

  • Serving Size: 1 pie
  • Calories: 550
  • Sugar: 7
  • Fat: 46
  • Carbohydrates: 19
  • Fiber: 8
  • Protein: 12

Keywords: specific carbohydrate diet, paleo, single-serve pie, single-serve recipe, healthy dessert, paleo dessert recipe, danish puff, easy pie recipe