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SCD Blueberry & Asiago Breakfast Flatbread


  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: about 5 servings 1x
  • Diet: Gluten Free

Description

A fun breakfast flatbread recipe for the Specific Carbohydrate Diet! This unique grain-free summery take on a flatbread has a sweet fresh blueberry filling that pairs perfectly with the salty asiago. SCD, Paleo, Grain-free, Gluten-free, Refined-Sugar-Free. 


Ingredients

Scale

Crust: 

  • 1 cup almond flour
  • 1/2 tsp. dried lemon zest
  • 1/4 tsp. salt
  • 1/4 tsp. cinnamon
  • 1.5 tbsp. coconut oil, softened
  • 1 egg

Filling: 

  • 1 cup blueberries
  • 1/2 tbsp. lemon juice
  • 1/2 tbsp. honey 

Toppings: 

  • 1/3 cup shredded asiago cheese
  • 2 tbsp. sliced almonds
  • 1 tbsp. raw pumpkin seeds

Instructions

  1. Preheat the oven to 375F. Prepare a baking sheet by lining it with parchment paper and set aside. 
  2. Make the flatbread crust first: combine the almond flour, lemon zest, salt, and cinnamon. Stir well, then add in the egg and coconut oil. Mix until a thick dough forms.
  3. Roll out the dough until its about 1/4″ thick on to the parchment paper. Mold into the shape & size you want your flatbread to be. 
  4. Pre-bake the crust for 10-12 minutes, until the bottom and edges are just starting to turn golden brown. 
  5. While the crust bakes, prepare the blueberry filling: combine the blueberries, lemon juice, and honey in a small stovetop pot and cook over medium heat for 10 minutes. Stir frequently. 
  6. Evenly pour the filling on to the baked flatbread crust. 
  7. Sprinkle the cheese, sliced almonds, and pumpkin seeds over the filling. 
  8. Bake for 5 minutes, slice, and serve warm!
  • Category: breakfast
  • Method: bake

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 5
  • Fat: 19
  • Carbohydrates: 11
  • Fiber: 2
  • Protein: 7

Keywords: specific carbohydrate diet, healthy breakfast, paleo, SCD, paleo recipes, easy breakfast, healthy recipe, grain-free, refined-sugar-free