Description
Quick and easy grain-free hamburger bun recipe. Perfect vessel for burgers, sliders, or sandwiches!
Ingredients
- 3 tbsp. walnut flour (I used Nature’s Eats brand)
- 1/2 tbsp. coconut flour
- 1/4 tsp. baking soda
- pinch of salt
- 2 tbsp hot water
- 1/2 tsp. coconut oil
- 2 tbsp. liquid egg whites
Instructions
- In a small bowl, combine the walnut flour, coconut flour, baking soda, and salt.
- Heat up the water and coconut oil in a small dish (about 35 seconds in the microwave).
- Pour the water/coconut oil mixture into the dry ingredients and add in egg whites.
- Stir until well combined.
- Place in microwave and cook on high for about 1 minute.
- Let it cool for about 5 minutes before turning out of the bowl and slicing.
Notes
- The shape of the bun will take on the shape of the bowl you cook it in! Be sure to use a ramekin that has a similar size and shape to a hamburger bun. Click here for the ones I use!
- Microwave time may vary: I recommend sticking a toothpick into the center to ensure its all the way done!
- I like to throw in some extra seasonings sometimes to take it up a notch. You can get creative with this one!
- Category: entree, side dish
- Method: microwave
Nutrition
- Serving Size: 1 bun
- Calories: 160
- Sugar: 0
- Fat: 13
- Carbohydrates: 4
- Fiber: 2
- Protein: 5
Keywords: grain-free hamburger bun recipe, paleo, specific carbohydrate diet, easy bread recipe