Description
Delicious prebiotic-rich paleo donut holes with a decadent sugar-free glaze for a healthier sweet treat! Gut-healthy, paleo, gluten-free, grain-free, dairy-free, refined-sugar-free.
Ingredients
Donut Holes:
- 1/2 cup + 3 tbsp. green banana flour
- 1 tbsp. raw unmodified potato starch
- 1 tbsp. tapioca flour
- 1/3 cup monk fruit
- 1 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/8 tsp. salt
- 1/2 cup unsweetened coconut milk
- 1 egg
- 2 tbsp honey
- 2.5 tbsp coconut oil, melted
- 1 tsp. pure vanilla extract
- 2 tsp. vegetable glycerin
Glaze:
- 1/4 cup coconut butter
- 1 tbsp. coconut oil
- 1/2 tsp. monkfruit
- 1/4 tsp. vanilla extract
- 1/8 tsp. cinnamon + some to sprinkle on top.
Instructions
- Preheat the oven to 350F and prepare a silicone mini muffin mold by lightly spraying with coconut oil non-stick spray.
- Combine the green banana flour, potato starch, tapioca flour, monk fruit, baking powder, cinnamon, and salt together in a mixing bowl. Stir well and sift through a fine-mesh strainer to eliminate any potato starch clumps.
- Add in the coconut milk, egg, honey, melted coconut oil, vanilla, and vegetable glycerin. Beat well with an electric hand mixer until a smooth batter forms.
- Transfer about 1- 1.5 tablespoons of batter into each mini muffin mold.
- Bake for 10- 12 minutes, until a toothpick comes out clean from the center. Let cool for about 5 minutes before removing from the molds.
- Prepare the glaze while the donut holes cool: melt the coconut butter and coconut oil together in a microwave-safe bowl for 45 seconds (microwave times may vary). Stir in the monk fruit and vanilla.
- Lightly roll each donut hole in the glaze mixture until the surface is completely coated. Set aside on parchment paper to “dry”
- Category: breakfast, something sweet
- Method: bake
Nutrition
- Serving Size: 6 donut holes
- Calories: 150
- Sugar: 2
- Fat: 7
- Carbohydrates: 20
- Fiber: 10
- Protein: 0
Keywords: prebiotic, resistant starch, gut health, homemade donut recipe, baked donuts, paleo baking, paleo breakfast, grain-free recipe, green banana flour, refined-sugar-free, monk fruit, easy breakfast recipe