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Wholesomely Hannah

healing through food, SCD-based recipes

October 30, 2020

Paleo Pumpkin Breakfast Cookies

paleo grain-free pumpkin breakfast cookies

I’m the kind of person who will take any & every excuse I can possibly find to eat dessert for breakfast. I respect the avocado toast community BUT paleo pumpkin breakfast cookies are more my speed…

These healthier, fall-flavored cookies are absolutely packed with all of the things I’m craving in the mornings. To keep me full, I’m BIG on incorporating lots of healthy fats into my breakfasts! Not only are these breakfast cookies made with nut flour (a great source of mono and polyunsaturated fatty acids) but I also threw in raw pumpkin seeds, pecans, and coconut flakes for an extra punch of nutrients.

Healthier, Grain-Free Breakfast Cookies

healthy breakfast cookie recipe

As I mentioned, I’m probably one of the biggest “sweet breakfast” people to ever exist. Maybe it was growing up looking forward to Saturday morning Poptarts or pouring rainbow sprinkles into my oatmeal (lol), but anything sweet is my go-to comfort food.

Before being diagnosed with IBD, it would always be a treat for me (especially in the holidays) to indulge in a scone or occasional donut. But alas, times have changed and I’m low-key terrified of going through another ulcerative colitis flare.

So here we are, spending hours in the kitchen building up an arsenal of grain-free, gluten-free, refined-sugar-free versions of my old favorites! A few of my favorites so far include:

  • Grain-free pumpkin pecan cinnamon buns
  • Grain-free pumpkin spice donut holes
  • SCD Vanilla Cake Donuts
  • SCD Collagen Banana Bread

But these pumpkin breakfast cookies are DEFINITELY a front runner as I’m soaking up my last few days of October! They’re soft, fluffy, and filled with texture from the added pecans, pumpkin seeds, and coconut. Topped with a coconut butter glaze. Yum.

And the cherry on top: they actually fill me up for the morning!

the best healthy breakfast cookie recipe

Possible Recipe Add-In’s

Adding in the extra ingredients to a recipe is my favorite part! Why?

I feel like this is where I get creative! Baking is a science, so it’s very difficult to make the “base recipe” different without completely changing it. BUT the add-ins are where the fun is at.

Since I wanted these cookies to be filling enough to eat as a healthy breakfast, I added in some of my favorite sources of healthy fats. Some of these include pepitas (raw pumpkin seeds), pecans, and coconut flakes. Dried fruit would also be a great option!

pumpkin breakfast cookies with pecans and a coconut butter glaze

If you want to make these cookies more of a dessert-like treat, feel tree to stir in chocolate chips!

Another great ingredient to throw into these cookies is ashwaghanda powder. This adaptogen is an absolute POWERHOUSE and I love to incorporate it into recipes when I can. It’s been known to fight inflammation levels, improve energy levels, and improve overall concentration and brain function. Yes pleaseeee.

Collagen is another great ingredient to stir into the batter for an extra boost of high-quality protein. Turns out, neither ashwaghanda nor collagen seem to affect the flavor or texture of this recipe!

breakfast cookies for a gluten-free diet

How to Make Paleo Breakfast Cookies

Step 1: Combine all of the dry ingredients: almond flour, coconut flour, arrowroot starch, cinnamon, baking soda, cinnamon, baking powder, and salt. Stir together in a large mixing bowl.

gluten-free almond flour recipe

Step 2: With an electric mixer, beat together the pumpkin puree, eggs, coconut oil, honey, and vanilla until creamy in a separate bowl. Add to the flour mixture and mix well.

how to make the dough for healthy pumpkin cookies

Step 3: Stir in your favorite add-in’s!

how to make low-sugar cookies

Step 4: Use a 1/4c measuring cup to scoop out the dough onto lightly greased parchment paper. Bake and enjoy!

how to bake healthy breakfast cookies
the best gluten-free, grain-free cookie recipe

Store leftover cookies in an air-tight container in the refrigerator or freezer!

soft and fluffy healthy cookies for the paleo diet
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Paleo Pumpkin Breakfast Cookies


★

1 from 3 reviews

  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 large cookies 1x
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Description

Soft and fluffy paleo pumpkin breakfast cookies! This healthier cookie recipe is the best thing to wake up to on chilly fall mornings, trust me. Grain-free, Gluten-free, Refined-sugar-free, SCD-friendly, Low-sugar, Paleo. 


Ingredients

Scale
  • 1 cup blanched almond flour
  • 2 tbsp. coconut flour
  • 2 tbsp. arrowroot starch 
  • 1 tsp. cinnamon
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 tsp Himalayan pink salt
  • (optional) 2 tsp. ashwaghanda powder
  • 1 cup pumpkin puree
  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 1/4 cup creamy cashew butter
  • 2 tbsp. honey
  • 1 tsp pure vanilla extract

Add-in’s:

  • 1/4 cup chopped pecans
  • 1/4 cup coconut flakes
  • 1/4 cup raw pumpkin seeds (pepitas)

Instructions

  1. Preheat the oven to 350F. Line 2 9×13″ baking sheets with parchment paper. Lightly spray with avocado oil cooking spray.
  2. In a large mixing bowl, combine the almond flour, coconut flour, arrowroot starch, cinnamon, baking soda, baking powder, salt, and ashwaghanda powder. Stir well.
  3. In a separate mixing bowl, use an electric mixer to beat together the pumpkin puree, eggs, coconut oil, cashew butter, honey, and vanilla until creamy.
  4. Add the pumpkin mixture into the almond flour mixture and mix again until a thick dough forms.
  5. Stir in the chopped pecans, coconut flakes, and pumpkin seeds.
  6. Scoop the dough on to the parchment paper into about 12 evenly sized cookies, 6 on each baking sheet to ensure they have enough space to rise.
  7. Bake for 12-14 minutes, until the edges are slightly golden-brown. Let cool and enjoy! 

Notes

Creamy almond butter can be used in place of cashew butter. 

For the glaze: heat up 1/4c coconut butter with 2 tsp. coconut oil in a small stovetop pan until melted. Drizzle over each cookie!

  • Category: breakfast, something sweet
  • Method: bake

Nutrition

  • Serving Size: 1 cookie
  • Calories: 210
  • Sugar: 4
  • Fat: 15
  • Carbohydrates: 11
  • Fiber: 3
  • Protein: 5

Keywords: healthy breakfast, pumpkin recipe, paleo cookies, paleo recipe, breakfast cookies, healthy cookies, grain-free, gluten-free, low-sugar cookies

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Comments

  1. sikis izle

    November 12, 2020 at 7:32 pm

    A beautiful profile of a spectacularly beautiful soul. Karlyn Fredrick Zaid

    ★

  2. erotik

    November 14, 2020 at 1:01 am

    Thank you ever so for you blog article. Really thank you! Want more. Wynne Nicolai Gallard

    ★

  3. erotik

    November 14, 2020 at 9:48 pm

    Great work! This is the type of info that are meant to be shared around the internet. Misty Brok Hermia

    ★

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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