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Wholesomely Hannah

healing through food, SCD-based recipes

December 13, 2020

Paleo Gingerbread Banana Bread

Who doesn’t love a good gingerbread loaf for the holidays?! I already now that this grain-free, paleo-friendly banana bread is going to be one of my favorite healthy recipes this month…

A Healthier Gingerbread Loaf!

I woke up one day to find myself craving gingerbread like it was going out of style. I don’t know if it was the snow we had last week, decorating our Christmas tree, or the lit pine tree-scented candle on the kitchen table BUT nothing sounded better to me!

Naturally, I tore the kitchen apart trying to scrounge up random ingredients together to bake up a loaf… AND IT WORKED! So I couldn’t resist sharing this one. It was so easy to make, and made with only the ingredients that I already had on hand. I have a whole page dedicated to my pantry staples: just click on the link below!

  • My Pantry Staples
Baking healthier paleo bread for the specific carbohydrate diet

I feel like there’s sooo many variations on banana bread that came out of 2020, and I’m sure a gingerbread chocolate chip banana bread recipe exists out there. With that said, its so much more fun to intuitively bake according to what I have… lol. There’s nothing more frustrating than being in the mood to bake but not having the ingredients on hand!

My Favorite Paleo Banana Bread Add-In’s

Finding healthier, paleo-friendly alternatives to traditional banana bread add-in’s and toppings is wayyy harder than it sounds…

SCD-friendly banana bread

When I first started following the Specific Carbohydrate Diet to help manage my IBD symptoms, I didn’t even know where to start when it came to finding delicious, SCD-compliant toppings and decorations for desserts. Although I’ve been able to expand my list of favorites beyond the realms of only “SCD legal” foods, everything is still 100% paleo and very minimally processed.

I can sincerely say that eating minimally processed, anti-inflammatory foods has totally transformed my gut health! My short & sweet list of favorites is below:

  • coconut butter: my favorite icing replacement! I just scoop some into a microwave-safe dish and microwave for 30 seconds to melt it. Once it’s melted, it tastes SO good on my recipe for paleo cinnamon buns, my paleo pumpkin breakfast cookies, and my paleo zucchini crumb cake!
  • 100% dark chocolate chips
  • Pepitas (raw pumpkin seeds)
  • Nut butters
  • Hemp hearts

And I’m sure I’m even forgetting to mention a few! But this list includes the most frequented ingredients.

Healthy paleo breakfast recipe

How to Make a Paleo Gingerbread Loaf

Step 1: Combine the almond flour, coconut flour, tapioca flour, baking soda, cinnamon, ginger, nutmeg, and salt in a large mixing bowl.

Making banana bread with almond flour and coconut flour- paleo ingredients.

Step 2: Beat together the eggs, mashed banana, molasses (or honey), almond milk, melted coconut oil, and vanilla until the mixture is smooth and creamy.

how to make healthy gluten-free banana bread

Step 3: Combine the flour mixture with the banana mixture and beat again until a cohesive dough forms.

grain-free banana bread recipe

Step 4: Transfer the dough into a lightly greased loaf tin and top with Paleo-friendly dark chocolate chips.

how to bake paleo bread

Step 5: Bake and let cool for at least 30 minutes before slicing.

how long to bake paleo banana bread

Decorate with a coconut butter or almond butter drizzle and enjoy!

healthy banana bread recipe

My Other Favorite SCD-Friendly Bread Recipes:

  • SCD Collagen Banana Bread
  • SCD 5-minute Sandwich Buns
  • SCD Single Serve Almond Butter Bread
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Paleo Gingerbread Banana Bread


  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 12 slices 1x
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Description

A grain-free, paleo banana bread with a festive gingerbread twist! This healthier loaf is fluffy, sweet, and full of warm holiday spices. 


Ingredients

Scale
  • 1 1/2 cups blanched almond flour
  • 1/2 cup coconut flour
  • 3 tbsp. tapioca flour
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 4 eggs
  • 1/2 cup almond milk
  • 1‘4 cup backstrap molasses (or honey)
  • 1 mashed banana
  • 1/3 cup coconut oil, melted
  • 2 tsp. vanilla extract
  • 2 tsp. ground ginger
  • 2 tsp. cinnamon
  • 2 tsp. ground nutmeg 

 


Instructions

  1. Preheat the oven to 375F and lightly grease a 9″x5″ loaf tin with cooking spray. 
  2. In a large mixing bowl, combine the almond flour, coconut flour, tapioca flour, baking soda, salt, ginger, cinnamon, and nutmeg. Stir until well combined. 
  3. In a separate bowl, beat the eggs, almond milk, molasses, banana, melted coconut oil, & vanilla extract until the mixture is smooth and creamy. 
  4. Add the almond flour mixture into the banana mixture and beat again until a cohesive dough forms. 
  5. Transfer the dough into the greased loaf tin, smoothing the top out with a spatula. 
  6. (Optional) Sprinkle chocolate chips over the top of the dough, or stir them in.
  7. Bake for 50- 55 minutes or until a toothpick comes out clean from the center. Let cool 30 minutes before turning out of the tin and slicing.

Notes

Make it SCD: sub in honey for molasses and 1/4 cup coconut flour for the tapioca flour. 

  • Category: something sweet, breakfast
  • Method: bake

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 8
  • Fat: 16
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 6

Keywords: specific carbohydrate diet, healthy banana bread, gingerbread, paleo bread, almond flour recipe, grain-free baking, healthy breakfast, holiday baking

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About Hannah Carney

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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