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Wholesomely Hannah

healing through food, SCD-based recipes

January 20, 2021

Paleo Cinnamon Crumb Cake Donuts

homemade paleo cinnamon crumb cake donuts

Soft & fluffy low sugar PALEO cinnamon cake donuts with a buttery crumb topping! I live for sweet breakfast foods, and this healthy recipe hits the spot every time.

A Healthy, Grain-Free Donut Recipe!

On vacation every year growing up, my aunt would bring crumb cake: a white cake topped with a cinnamon brown sugar crumb topping. We would only get it for that one week in July at the lake so we would go. to. town.

It’s honestly incredible that we weren’t sick of it by the seventh day… but that’s how good it was!

Sooo I took inspiration from that summer vacation treat for this healthy, grain-free donut recipe. Nothing will beat my aunt’s beloved OG cake but these come close as a fun, gut-healthy alternative.

These homemade healthy baked donuts are SO easy to whip up for a fun weekend breakfast! This donut recipe is my go-to for when I’m craving this old favorite breakfast of mine. To be honest, baked cake donuts can never quite compare to the giant, sugary deep fried yeast donuts of my childhood. However, these donuts are the closest thing to the OG since I started following a SCD-based, paleo style diet to manage my IBD symptoms!

gluten-free donut recipe for the specific carbohydrate diet

I’m 100% guilty of having the absolute BIGGEST sweet tooth in the morning. Sugar-filled Poptarts, peanut butter honey toast, and brown sugar oatmeal with sprinkles on top were on a constant rotation throughout my childhood! …Plus maybe a sneaky donut after church on Sunday of course(;

Ah, those were the days.

After being diagnosed with ulcerative colitis last year, I totally revamped my diet after conventional medications weren’t working. After a month on the Specific Carbohydrate Diet, I already noticed a huge difference in my severe symptoms! Since then, I have been able to add a few “SCD Illegal” foods back in, but I still follow a grain-free/Paleo diet to keep IBD symptoms at bay.

  • Link: “SCD Legal/Illegal List”
  • Link: “6 Months with UC: Diet, Body Image, Relationships”

While I miss my old childhood breakfast rotation, it’s just simply not worth the IBD pain for me! For that reason, I’ve spent the past year creating healthy, grain-free recipes that mimic all of my favorite treats.

My Favorite Paleo Ingredients:

Hands down, my favorite paleo baking trio is a blend of almond flour, coconut flour, and tapioca flour.

Although tapioca flour is not considered “legal” on the Specific Carbohydrate Diet, it is one of the foods I have been able to eat again as long as my IBD symptoms are in remission. Before I began to experiment with tapioca flour in my recipes, I only used a mixture of almond flour and coconut flour. While that simpler blend of 2 flours worked, the recipes were always much more dense than their counterparts made with traditional wheat flour.

Don’t get me wrong, there is a time and place for dense gooey desserts. But when it comes to a donut, I NEED FLUFF.

almond flour grain-free donut recipe

Cue tapioca flour! Just a 1 tablespoon of tapioca flour per cup of almond flour can make a huge difference in most recipes.

Besides my trio of favorite grain-free paleo flour alternatives, I always also have eggs, coconut oil, honey, and monk fruit on hand.

  • Link: “My Pantry Staples”
  • Link: “My Refrigerator/Freezer Staples”
healthy breakfast for the paleo diet

How to Make Paleo Crumb Cake Donuts

Step 1: In a large mixing bowl, combine the almond flour, tapioca flour, monk fruit sweetener, cinnamon, baking soda, and salt.

low sugar paleo donut recipe

Step 2: Add in the eggs, melted coconut oil, almond milk, and vanilla. Beat with an electric hand mixer until well-combined.

paleo recipe
how to make heathy donuts

Step 3: Make the crumb topping: stir together almond flour, almond butter, melted coconut oil, vanilla extract, and cinnamon. Set aside.

almond butter recipe
healthy almond butter crumb topping

Step 4: Spoon the donut batter evenly into 6 lightly greased silicone donut molds. Top the batter in each mold with the almond butter crumb mixture and bake!

almond butter crumb cake topping
how to make homemade donuts

Step 5: Let the donuts cool completely before turning them out of the molds. Drizzle with melted coconut butter & enjoy!

Healthy donut recipe

More of My Favorite Healthy Breakfast Recipes:

  • Paleo Lemon Beetroot Mini Muffins
  • Grain-free Pumpkin Spice Donut Holes
  • Single-Serve Cinnamon Roles
  • Paleo Collagen Banana Bread
  • SCD Cookie Dough Protein Pancakes
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Paleo Cinnamon Crumb Cake Donuts


  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 donuts 1x
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Description

Soft & fluffy cinnamon cake donuts, made grain-free & paleo. Especially topped with an almond butter crumb topping, this recipe is lights-out good! Paleo, Grain-free, Dairy-Free, Gluten-free, Low Sugar, SCD-friendly. 


Ingredients

Scale
  • 1 cup almond flour 
  • 1 tbsp. tapioca flour
  • 1/4 cup monk fruit
  • 1 tsp. cinnamon
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 2 tbsp. unsweetened almond milk
  • 1 tsp. pure vanilla extract

Crumb topping: 

  • 1/4 cup + 1 tbsp. almond flour
  • 1 tbsp. creamy almond butter
  • 1/2 tbsp. melted coconut oil
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. cinnamon

Glaze: 

  • 1/4 cup coconut butter
  • 2 tsp. coconut oil

Instructions

  1. Preheat the oven to 350F. Lightly spray a silicone donut mold with nonstick cooking spray. 
  2. In a large mixing bowl combine the almond flour, tapioca flour, monk fruit, baking soda, cinnamon, & salt. Whisk until well combined. 
  3. Add in the eggs, melted coconut oil, almond milk, and vanilla extract. Beat with an electric hand mixer until a smooth batter forms. 
  4. In a separate small dish, make the crumb topping. Stir together the almond flour, almond butter, melted coconut oil, vanilla extract, and cinnamon. It will be crumbly in texture. Set aside.  
  5. Spoon the donut batter evenly into the donut molds. Sprinkle the crumb topping evenly over the batter in each mold. 
  6. Bake for 20 minutes, until a toothpick comes out clean from the center of the donuts. 
  7. Let cool completely before turning out of the donut mold. Melt the coconut butter and coconut oil together and drizzle over each donut. Enjoy!
  • Category: breakfast
  • Method: bake

Nutrition

  • Serving Size: 1 donut
  • Calories: 290
  • Sugar: 1
  • Fat: 26
  • Carbohydrates: 7
  • Fiber: 3
  • Protein: 7

Keywords: healthy breakfast, paleo donuts, almond flour, low sugar recipe, grain-free recipe, gluten-free, healthy recipe, easy donuts, paleo breakfast, monk fruit

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About Hannah Carney

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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