Banana bread recipes seem to be all the rage this month… and I’m here for it. As much as I LOVE a good loaf, these ultra-moist, grain-free muffins might be even better!
Read moreEverything I Learned from a DNA test
Think about it: your DNA is 100% unique to YOU… how crazy is that?! Nobody else can do what you do: empowering? Yes. amazing? Also yes.
Read moreSCD single-serve raspberry lemon pie
Spring flavors hugged in a light and buttery pecan crust… this little pie is definitely one of my new favorite single-serve creations!
Read moreSCD Single-Serve Almond Butter Bread
Fast, fluffy, (dare I say) moist, SCD-friendly BREAD! As a runner who grew up on bagels, toast, and sandwiches, transitioning to a grain-free diet to help manage ulcerative colitis was tough… until I perfected this loaf.
Read moreSCD: the “What’s” & “Why’s”
I honestly believe that Humira, prayers, and the specific carbohydrate diet (SCD) are what gave me my life back from my chronic disease.
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