My secret ingredient to the creamiest chocolate cream pie ever: AVOCADO. Leave it to me to turn one of the most popular “health food staples” into a rich chocolatey dessert!
Read morepaleo single-serve chocolate cream pie
scd mediterranean tuna cakes
Crispy, flavorful, air fried tuna cakes! These are made with a base of just 3 specific-carbohydrate-diet-legal ingredients and absolutely packed with some of my favorite Mediterranean spices!
Read morescd pumpkin waffles
Healthy, easy, and delicious pumpkin waffles are totally appropriate to make year-round… right?!
Read morescd cappuccino collagen bars
The afternoon pick-me-up of my DREAMS. These cappuccino collagen homemade protein bars one of my absolute favorite healthy snacks to have stashed in my freezer for a busy day or a quick snack!
Read morescd vanilla cake donuts
My ideal breakfast DEFINITELY has donuts in the picture! These moist, sweet vanilla cake donuts satisfy all of my donut cravings & are full of SCD-compliant, nourishing ingredients that won’t sabotage my health. I feel like I’m just winning all around every time I make these!
Read morescd cookie dough pancakes
I’m just going to spill the beans right away: the secret ingredient for these healthy cookie dough pancakes are BEANS! Cheesy pun I know, I know but I couldn’t resist.
Read morescd-friendly cacio e pepe
Cheese-less, spaghetti-less cacio e pepe… a very “on brand” recipe of mine lol. I just HAD to recreate a specific-carbohydrate-diet version of this dish that wouldn’t leave my stomach in knots. It may lack gluten and processed cheese, but it definitely doesn’t skip the classic creamy sauce and savory black pepper flavor that make this dish a staple on any Italian restaurant menu!
Read moresingle-serve key lime pie
It’s no secret: pies are notoriously hard to make. They’re one of those things that my family would only have for special occasions… a true labor of love. It’s also no secret that I have absolutely no patience when it comes to desserts! SO I took it upon myself to make this single-serve key lime pie recipe to be easy, healthy, tart, coconutty… everything you need to satisfy a pie craving!
Read morefudgy flourless avocado brownies
My new favorite way to use up some ripe avocados: ultra-fudgy dark chocolate brownies ohhh yes. I’m 99% sure these would even fool the avocado haters out there… it’s like a decadent, under-baked version of the dark chocolate Ghirardelli brownie mix I used to adore!
Read morescd caramel sauce
A smooth, sweet, velvety caramel sauce made with only 3 specific carbohydrate diet “legal” ingredients and only 6 grams of natural sugar?! Dreams do come true…
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