Description
Homemade gummies made with nourishing ingredients, low in sugar, and high in protein & electrolytes for colonoscopy prep! These clear liquid diet friendly gummies are made with nourishing grass-fed beef gelatin and no refined sugar.
Ingredients
- 4 scoops of grass-fed beef gelatin
- 8 oz. cold water
- 16 oz hot water
- 2 packets of a yellow, orange, or pink electrolyte mix (I used IQmix)
- lemon zest to taste
- honey to taste
Instructions
- Mix the gelatin with cold water well and let it “set” for 1 minute.
- Pour the electrolyte mix packets, lemon zest, and honey to the surface of the gelatin mixture.
- Pour the hot water over the gelatin slowly, while whisking.
- Once the gelatin mixture is completely dissolved, use a large spoon or ladle to carefully transfer the warm liquid into silicone molds.
- Refrigerate for about 45 minutes & enjoy!
Notes
Instead of hot water and electrolyte mixes, 16oz of no-sugar-added juice can be used as well. Just heat it up first!
- Method: stovetop
Keywords: colonoscopy prep, Clear liquid diet, low sugar gummies, high protein recipe, clear liquid diet recipe, gelatin, grass-fed, refined-sugar-free, low sugar