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Wholesomely Hannah

healing through food, SCD-based recipes

April 8, 2020

scd blueberry cake donuts

I’m convinced there’s nothing better than waking up to freshly baked blueberry cake donuts and a hot cup of coffee. If that doesn’t sound like the ideal morning, I’m not sure what does!

Anything blueberry-flavored has always been one of my favorites: donuts, muffins, Poptarts, bagels… you name it! I still have vivid memories of running down the stairs on Saturday mornings excited to grab my package of blueberry Poptarts and watch Beauty and the Beast for the 237th time. Getting Tim Horton’s donuts was also always a special treat whenever we went to visit my grandparents. I would ALWAYS order either the chocolate frosted one with sprinkles or their blueberry cake donut.

Little did I know that many years later, this childhood memory would inspire one of my first crazy SCD creations!

So after diving head-first into following the specific carbohydrate diet, I was determined to create a perfectly moist, grain-free blueberry donut recipe. These were the result!

The “icing” is homemade blueberry syrup and plain Greek yogurt mixed with honey and a splash of almond milk.

Making the blueberry syrup

To make the syrup, I simply cooked down 2 cups of frozen blueberries with a little bit of honey for about 8 minutes. Lightly mash the blueberries every few minutes. After the berries are cooked down, simply separate the liquid syrup away from the solids!

Print
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scd blueberry cake donuts


  • Author: Hannah Carney
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 donuts 1x
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Description

Deliciously moist cake donuts filled with fresh blueberries. Perfect for a slow weekend morning breakfast!


Ingredients

Scale
  • 1 cup blanched almond flour
  • 3 tbsp. coconut flour
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking soda
  • 1/8 tsp. salt
  • 2 eggs
  • 1 egg white
  • 1 1/2 tbsp. melted coconut oil
  • 3 tbsp. unsweetened almond milk
  • 1 tsp. vanilla extract

Instructions

  1. Preheat the oven to 350F.
  2. Combine the almond flour, coconut flour, cinnamon, baking soda, and salt in a bowl. 
  3. Add in the eggs, egg white, melted coconut oil, almond milk, and vanilla. 
  4. Beat with an electric mixer until well-combined. 
  5. Stir in 1/3 cup blueberries and divide batter among the molds of a silicone donut pan
  6. Bake for 15 minutes. Let cool for 10 minutes before carefully removing.
  • Category: breakfast, something sweet
  • Method: bake

Nutrition

  • Serving Size: 1 donut
  • Calories: 195
  • Sugar: 1
  • Fat: 13
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 8

Keywords: blueberry cake donuts, specific carbohydrate diet, paleo, grain-free recipe, healthy donuts

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Filed in: breakfast, something sweet • by Hannah Carney •

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About Hannah Carney

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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