Description
Buttery soft garlic knots secretly packed with cauliflower for a healthy dinner side dish! This easy garlic knot recipe is simple, easy, and full of nourishing ingredients. Grain-free, Gluten-free, Refined-sugar-free, SCD-Friendly.
Ingredients
Garlic Knots:
- 1/4 cup cauliflower flour
- 1/4 cup almond flour
- 2 tbsp. tapioca flour
- 2 tbsp. coconut flour
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 tsp. minced garlic
- 1/2 cup Plain Greek yogurt
Garlic Oil:
- 1/4 cup coconut oil, melted
- 1/2 tsp. garlic powder
- 1/2 tsp. dried parsley
- 1/2 tsp. dried oregano
- coarse sea salt, to finish
- (Optional) 2 tbsp. crumbled extra sharp white cheddar cheese
Instructions
- Preheat the oven to 400F. Prepare a 8″ cast iron skillet by lightly greasing it with coconut oil.
- Combine all of the garlic knot ingredients in a large bowl and mix well until a thick dough forms.
- Separate the dough into 6 even sections. Roll each section of dough out to form 5 inch long ropes on a sheet of parchment paper. Carefully tie each strand of dough into a knot shape by folding it over itself and tucking in the edges.
- Transfer the knots of dough to the cast iron skillet.
- Make the garlic oil mixture by whisking the “Garlic Oil” ingredients together in a small dish. Brush half of the mixture over each garlic knot in the skillet. Sprinkle the extra sharp white cheddar cheese evenly over the skillet.
- Bake for 12- 15 minutes.
- Immediately brush the remaining garlic oil over each garlic knot and finish with sea salt before serving.
- Category: entree
- Method: bake
Nutrition
- Serving Size: 1 garlic knot
- Calories: 150
- Sugar: 0
- Fat: 11
- Carbohydrates: 7
- Fiber: 4
- Protein: 4
Keywords: garlic knots, greek yogurt, grain-free, gluten-free, cauliflower, healthy dinner, probiotics, gut health, high protein, cauliflower recipes, healthy baking