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Creamy Vegan Pumpkin Pasta


  • Author: Hannah Carney
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

The ultimate healthy, VEGAN, veggie-packed creamy pumpkin pasta recipe. Perfect for chilly days, easy dinners, or simply a grain-free version of the ultimate Fall-inspired comfort food! Vegan, Grain-free, Gluten-free, SCD-friendly, High-protein, Dairy-free.


Ingredients

Scale
  • Ancient Harvest Grain-free Veggie Spaghetti (or pasta of choice), 1 box
  • 1/3 cup full-fat unsweetened coconut cream
  • 2/3 cup pumpkin puree
  • 1 tbsp avocado oil
  • 1/2 tsp. Himalayan pink salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. cinnamon
  • 1/4 tsp. ground sage
  • 1/4 tsp. ground coriander

Optional Garnish: 

  • Trader Joe’s Cashew Cheese 
  • Sliced sweet yellow bell peppers

Instructions

  1. Bring a large pot of salted water to a rapid boil. Add in the spaghetti and cook according to the box instructions.
  2. Once the spaghetti is cooked, use a colander to drain and (if using a grain-free version) rinse the pasta. Set aside.
  3. In a small stovetop pot, combine the coconut milk, pumpkin puree, avocado oil, salt, pepper, cinnamon, coriander, and sage. Stir well and cook over medium heat for about 5 minutes until the sauce is completely warmed through. 
  4. Toss the cooked spaghetti in the pumpkin sauce and enjoy!
  5. (Optional) garnish the dish with sliced bell peppers and shredded cheese. 

Notes

I like to use any SCD-legal cheeses for this recipe, full list is linked above.

Any pasta can be used for this recipe, I personally use a grain-free/gluten-free version.

  • Category: entrees
  • Method: stovetop

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 2
  • Fat: 11
  • Carbohydrates: 56
  • Fiber: 5
  • Protein: 5

Keywords: vegan, creamy pumpkin sauce, easy pasta recipe, healthy pasta, grain-free, gluten-free, dairy-free, SCD-friendly, healthy eating, easy dinner recipe