Description
A warm, cozy bowl of chocolate brownie flavored cauli oats! Perfect for a healthy, veggie-packed breakfast paired with a warm cup of coffee.
Ingredients
Oats:
- 1 1/2 cups frozen riced cauliflower
- 3/4 cup unsweetened coconut milk
- 1 tbsp. coconut flour
- 1 tbsp. unsweetened cocoa powder
- 1/2 tbsp. almond butter
- 1/2 tsp. wild honey (optional)
- 1 scoop collagen peptides (optional, I used FurtherFood )
- 1/4 tsp. vanilla extract
- 1/8 tsp. salt
Toppings:
- fresh raspberries
- grain-free granola (I used Seven Sunday’s Rise & Shine mix)
- unsweetened coconut flakes
Instructions
- In a small pot, combine the frozen cauliflower rice, coconut milk, vanilla, honey, and salt. Cover with a lid and cook over medium heat on the stovetop for about 4-5 minutes, stirring occasionally.
- Remove the lid and add the coconut flour, cocoa powder, almond butter, and collagen peptides.
- Stir everything until well combined and turn off heat.
- Let the oats sit for about a minute before pouring them into your bowl.
- Add toppings and enjoy!
Notes
- monitor stovetop heat closely, the cauliflower should be tender, but not mushy.
- coconut flour is the the thickening agent in this recipe: letting the oats sit for about a minute after cooking will allow them to thicken in order to more closely resemble traditional oatmeal.
- Category: breakfast
- Method: stovetop
Nutrition
- Serving Size: 1 bowl
- Calories: 170
- Sugar: 6
- Fat: 5
- Carbohydrates: 20
- Fiber: 8
- Protein: 12
Keywords: grain-free oatmeal, cauliflower oats, paleo, cauliflower, healthy breakfast