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Wholesomely Hannah

healing through food, SCD-based recipes

February 18, 2024

Four Years with UC: Updates, Lessons, & Changes

How I reversed ulcerative colitis, sharing updates lessons, and changes the past four years with IBD has taught me.

Where do I start? It still feels surreal that it’s already been four years since being diagnosed with ulcerative colitis- a diagnosis that truly changed my life. Without fail, I always get brought back to the emotions of early February 2020. And I’m thankful for that.

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Filed in: Uncategorized • by Hannah Carney •

January 4, 2023

Cranberry Crumb Cake Donuts (Paleo, Keto Friendly)

cranberry crumb cake donuts for the paleo keto diet

First week of the new year, and already baking a favorite healthier donut recipe of mine! These kelt-friendly paleo cranberry crumb cake donuts are perfect for a satisfying low sugar breakfast or midday pick-me-up.

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Filed in: Uncategorized • by Hannah Carney •

December 12, 2022

Cinnamon Crunch Blondies (Paleo, SCD-friendly)

paleo cinnamon crunch blondies, SCD-friendly dessert.

Gooey paleo blondies topped with a perfectly crispy cinnamon sugar crunch layer, aka a little square of dessert heaven!

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Filed in: Uncategorized • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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