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Wholesomely Hannah

healing through food, SCD-based recipes

May 31, 2021

SCD Strawberry Pistachio Shortbread Cookies

SCD/ Paleo strawberry pistachio shortbread cookie recipe for gut health

I have a soft spot for shortbread cookies. Always have & always will. That being said, these strawberry pistachio shortbreads might just be my new favorite SCD cookie of all time…

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Filed in: something sweet • by Hannah Carney •

April 29, 2021

SCD Blueberry Pie Navy Bean Blondies

Healthy sugar-free blueberry pie blondies for the specific carbohydrate diet.

I’m always in search of a healthier, SCD friendly summer dessert recipe (thanks to my massive sweet tooth) and I think this one might be one of my new favorites!

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Filed in: something sweet • by Hannah Carney •

April 11, 2021

Paleo Blueberry Lemon Bites (No-Bake)

healthy paleo snack for the SCD

Any type of no-bake dessert with a cookie-dough consistency has my name written all over it! I already have a feeling that these paleo blueberry lemon flavored bites will be a staple in my freezer this summer…

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Filed in: easy snacks, something sweet • by Hannah Carney •

March 6, 2021

Paleo Avocado Fudge Bars

Decadent, fudgy dark chocolate-filled bars made healthy! With ingredients like avocado, coconut flour, and antioxidant-rich cocoa, these bars are a perfect nourishing paleo dessert option.

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Filed in: something sweet • by Hannah Carney •

February 24, 2021

SCD Strawberry-Filled Blender Pastries

easy grain-free strawberry filled pastry recipe

Flakey, buttery pastries in a blender: can life get any easier?! These healthier baked breakfast treat is easily one of my favs…

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Filed in: breakfast, something sweet • by Hannah Carney •

February 20, 2021

Paleo Banana Breakfast Cake

Moist and fluffy paleo banana cake recipe, healthy enough to eat for breakfast!

Cake for breakfast: a concept I can 100% get behind. Especially when it’s as filling and healthy as this SCD/Paleo banana cake recipe!

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Filed in: breakfast, something sweet • by Hannah Carney •

February 10, 2021

Paleo Red Velvet Truffles

Healthy paleo red velvet truffles

Red velvet no-bake truffles, made paleo (of course)! These are one of my absolute favorite healthy treats to have stored in my freezer.

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Filed in: something sweet • by Hannah Carney •

January 29, 2021

SCD Strawberry Syrup

SCD strawberry syrup

The easiest SCD-friendly, 4-ingredient homemade strawberry syrup recipe. This no-sugar-added, flavor packed syrup is incredible on waffles, pancakes, almond flour crackers, drizzled on top of goat cheese… you name it!

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Filed in: something sweet • by Hannah Carney •

January 15, 2021

Air Fried Cinnamon Sugar Bread Bites

Grain-free bread bites, made in the air fryer!

The perfect air fried fluffy dough bites surrounded by a sweet “cinnamon sugar” coating. HELLO. This recipe is also totally grain-free, refined-sugar-free, & gluten-free too!

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Filed in: easy snacks, something sweet • by Hannah Carney •

January 10, 2021

Paleo Cake Bites

Paleo and grain-free cake bites

Soft and fluffy vanilla cake bites with a dark chocolate glaze- made paleo, grain-free, refined-sugar-free. In my opinion, this recipe is the perfect solution for a healthier dessert!

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Filed in: something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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