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Wholesomely Hannah

healing through food, SCD-based recipes

May 18, 2020

scd butter pecan cookies

healthy paleo and specific carbohydrate diet friendly cookies

A cookie version of one of my favorite ice cream flavors! I cannot get enough of these buttery, nutty, specific-carbohydrate-diet-friendly cookies.

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Filed in: something sweet • by Hannah Carney •

May 14, 2020

paleo single-serve chocolate cream pie

paleo pie recipe

My secret ingredient to the creamiest chocolate cream pie ever: AVOCADO. Leave it to me to turn one of the most popular “health food staples” into a rich chocolatey dessert!

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Filed in: single-serve, something sweet • by Hannah Carney •

May 1, 2020

scd vanilla cake donuts

specific carbohydrate diet donut recipe

My ideal breakfast DEFINITELY has donuts in the picture! These moist, sweet vanilla cake donuts satisfy all of my donut cravings & are full of SCD-compliant, nourishing ingredients that won’t sabotage my health. I feel like I’m just winning all around every time I make these!

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Filed in: breakfast, something sweet • by Hannah Carney •

April 23, 2020

single-serve key lime pie

It’s no secret: pies are notoriously hard to make. They’re one of those things that my family would only have for special occasions… a true labor of love. It’s also no secret that I have absolutely no patience when it comes to desserts! SO I took it upon myself to make this single-serve key lime pie recipe to be easy, healthy, tart, coconutty… everything you need to satisfy a pie craving!

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Filed in: single-serve, something sweet • by Hannah Carney •

April 17, 2020

fudgy flourless avocado brownies

My new favorite way to use up some ripe avocados: ultra-fudgy dark chocolate brownies ohhh yes. I’m 99% sure these would even fool the avocado haters out there… it’s like a decadent, under-baked version of the dark chocolate Ghirardelli brownie mix I used to adore!

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Filed in: something sweet • by Hannah Carney •

April 17, 2020

scd caramel sauce

A smooth, sweet, velvety caramel sauce made with only 3 specific carbohydrate diet “legal” ingredients and only 6 grams of natural sugar?! Dreams do come true…

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Filed in: something sweet • by Hannah Carney •

April 12, 2020

scd cutout sugar cookies

One of my favorite parts of celebrating Easter with my family: ALL the treats. So of course, I just had to whip up some specific-carbohydrate-diet-friendly Easter themed cutouts to dive into after dinner!

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Filed in: something sweet • by Hannah Carney •

April 8, 2020

scd coconut cashew lemon bombs

It’s lemon season!! As the weather gets warmer, I always find myself looking for all things fresh and zesty- so these coconut cashew lemon flavored cookie dough balls hit the spot.

The soft, cookie-dough-like consistency of the bombs, making them the perfect healthy treat.
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Filed in: easy snacks, something sweet • by Hannah Carney •

April 8, 2020

scd blueberry cake donuts

I’m convinced there’s nothing better than waking up to freshly baked blueberry cake donuts and a hot cup of coffee. If that doesn’t sound like the ideal morning, I’m not sure what does!

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Filed in: breakfast, something sweet • by Hannah Carney •

April 4, 2020

SCD single-serve raspberry lemon pie

Spring flavors hugged in a light and buttery pecan crust… this little pie is definitely one of my new favorite single-serve creations!

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Filed in: single-serve, something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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