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Wholesomely Hannah

healing through food, SCD-based recipes

April 8, 2020

SCD Microwave Walnut Flour Hamburger Buns

healthy grain-free SCD sandwich buns

Bread in 5 minutes?! Ah, the beauty of microwaves. I know microwave-made bread sounds like the least appetizing thing to ever exist… but trust me on this one: it’s a winner!

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Filed in: entrees, single-serve • by Hannah Carney •

April 7, 2020

chocolate brownie cauliflower oats

A warm, cozy bowl of veggies that tastes like dessert: could it possibly get better?! This cauliflower “oatmeal” is by far one of my new favorite rainy day breakfasts.

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Filed in: breakfast, single-serve • by Hannah Carney •

April 4, 2020

SCD single-serve raspberry lemon pie

Spring flavors hugged in a light and buttery pecan crust… this little pie is definitely one of my new favorite single-serve creations!

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Filed in: single-serve, something sweet • by Hannah Carney •

April 4, 2020

SCD Single-Serve Almond Butter Bread

Fast, fluffy, (dare I say) moist, SCD-friendly BREAD! As a runner who grew up on bagels, toast, and sandwiches, transitioning to a grain-free diet to help manage ulcerative colitis was tough… until I perfected this loaf.

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Filed in: easy snacks, single-serve • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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