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Wholesomely Hannah

healing through food, SCD-based recipes

May 28, 2020

scd blueberry danish puff pie

scd-friendly pie recipe based on a danish puff

Another specific carbohydrate diet friendly single-serve pie recipe! This one was inspired by one of my grandma’s old recipes for a danish puff.

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Filed in: single-serve, something sweet • by Hannah Carney •

May 21, 2020

barbecue pulled jackfruit sandwich

vegetarian pulled pork sandwich recipe

I have a feeling that this SCD-friendly, plant-based take on the classic barbecue pulled pork sandwich will be on repeat all summer!

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Filed in: entrees, single-serve • by Hannah Carney •

May 19, 2020

scd very berry pancakes

If berry cobbler and pancakes were mashed together… I’m pretty sure this would be the result!

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Filed in: breakfast, single-serve • by Hannah Carney •

May 14, 2020

paleo single-serve chocolate cream pie

paleo pie recipe

My secret ingredient to the creamiest chocolate cream pie ever: AVOCADO. Leave it to me to turn one of the most popular “health food staples” into a rich chocolatey dessert!

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Filed in: single-serve, something sweet • by Hannah Carney •

May 9, 2020

scd mediterranean tuna cakes

healthy tuna cakes

Crispy, flavorful, air fried tuna cakes! These are made with a base of just 3 specific-carbohydrate-diet-legal ingredients and absolutely packed with some of my favorite Mediterranean spices!

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Filed in: entrees, single-serve • by Hannah Carney •

May 6, 2020

scd pumpkin waffles

Specific carbohydrate diet waffle recipe

Healthy, easy, and delicious pumpkin waffles are totally appropriate to make year-round… right?!

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Filed in: breakfast, single-serve • by Hannah Carney •

April 27, 2020

scd cookie dough pancakes

I’m just going to spill the beans right away: the secret ingredient for these healthy cookie dough pancakes are BEANS! Cheesy pun I know, I know but I couldn’t resist.

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Filed in: breakfast, single-serve • by Hannah Carney •

April 23, 2020

single-serve key lime pie

It’s no secret: pies are notoriously hard to make. They’re one of those things that my family would only have for special occasions… a true labor of love. It’s also no secret that I have absolutely no patience when it comes to desserts! SO I took it upon myself to make this single-serve key lime pie recipe to be easy, healthy, tart, coconutty… everything you need to satisfy a pie craving!

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Filed in: single-serve, something sweet • by Hannah Carney •

April 9, 2020

SCD Banana Pancakes

It’s no secret if you follow me on Instagram: I have a banana pancake addiction. I CANNOT get enough of this healthy & delicious breakfast, oops!

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Filed in: breakfast, single-serve • by Hannah Carney •

April 9, 2020

scd microwave muffin

Without a doubt, this is one of my absolute favorite scd-based recipes EVER. I find myself making this muffin at least five times per week for an easy breakfast or healthy snack!

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Filed in: breakfast, easy snacks, single-serve • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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