healing through food, SCD-based recipes
Soft and fluffy paleo cake bursting with my favorite Spring flavors! If you follow along with my daily posts on Instagram, you know that this healthy lemon beetroot snack recipe has been on repeat this year…
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I used to eat a bagel every. single. day. After a long bagel hiatus (thanks to IBD), I FINALLY made an easy gut-healthy grain free bagel that can be made from scratch in just 15 minutes!
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A little sweet, a little savory and made with gut healing, Specific Carbohydrate Diet (SCD) Legal ingredients!
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Weekend breakfast, for one. Waking up on a Saturday morning and taking an extra half hour to make a mini SCD/Paleo French toast bake from scratch is the ultimate form of self-care after a long week!
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Alas, a one-stop-shop recipe for a cozy weekend breakfast, made just for you! This healthy single-serve quiche is full of warm, seasonal flavors wrapped in a buttery almond flour crust. It doesn’t get much better in my opinion…
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A light and fluffy grain-free, SCD-friendly cinnamon roll recipe, for one! Between the gooey center, coconut butter glaze, and healthy ingredients, these are absolutely irresistible.
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This fluffy, moist chocolate cake is quickly becoming one of my favorite healthy sweet snacks at night. It’s packed with protein & ready in just minutes… YES PLEASE!
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The college girl in me still adores single-serve microwave recipes… mug cakes were a staple for me during crazy semesters! So I couldn’t resist creating a grain-free, SCD-friendly version of this long-time favorite snack of mine.
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I don’t know about you, but I’m ALWAYS craving seafood in the summer. Something I don’t crave: spending hours cooking in my hot kitchen with the oven on… SO these air fried, oil-free tuna burgers are the perfect quick & healthy summer night dinner solution in my house!
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