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Wholesomely Hannah

healing through food, SCD-based recipes

March 20, 2022

Paleo/SCD Lemon Microwave Muffin

Paleo/SCD Lemon Microwave Muffin

A light & fluffy SINGLE-SERVE muffin ready in seconds! This fresh lemon microwave muffin recipe is one of my daily favorites in the Spring…

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Filed in: breakfast, single-serve • by Hannah Carney •

February 24, 2022

Grain-Free Air Fried Blueberry Cheddar Biscuits (Single-Serve)

Grain-free air fryer blueberry cheddar biscuits (single-serve!)

Soft, moist breakfast biscuits riddled with wild blueberries & melty sharp cheddar cheese: the weekend breakfast of my DREAMS…

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Filed in: breakfast, single-serve • by Hannah Carney •

February 20, 2022

Spicy Air-Fried Tuna Cakes (Paleo, Single-Serve)

paleo single-serve spicy tuna cake recipe for the air fryer.

Air fried tuna cakes are one of my absolute favorite healthy, protein-packed meals to make on busy weeknights! This super flavorful spicy tuna cake recipe never disappoints…

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Filed in: entrees, single-serve • by Hannah Carney •

February 14, 2022

Giant Double Dark Chocolate Cookie (Single-Serve, Paleo, Vegan)

Giant paleo double dark chocolate cookie single-serve

A festive little Valentines Day chocolate treat for yourself (or you + someone special)! For when you want to love yourself a little extra, this giant paleo double dark chocolate chip cookie recipe is the perfect indulgent dessert…

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Filed in: single-serve, something sweet • by Hannah Carney •

February 10, 2022

Paleo Prebiotic Banana Breakfast Cake (Single-Serve)

Paleo Prebiotic Banana Breakfast Cake (Single-Serve)

Breakfast is my absolute favorite meal of the day… and this prebiotic breakfast cake is a biiiig reason why. Who doesn’t want a fluffy banana cake all to themselves in the morning?!

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Filed in: breakfast, single-serve • by Hannah Carney •

February 4, 2022

Grain-Free Savory Black Bean Pancakes (Single-Serve)

Grain-free savory black bean pancake recipe (single-serve).

Savory grain-free black bean pancakes! The perfect high-protein, high-fiber breakfast to leave me full and energized for a busy day…

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Filed in: breakfast, single-serve • by Hannah Carney •

January 17, 2022

Single-Serve Paleo Prebiotic Brownie

Single-Serve Paleo Prebiotic Brownie

A rich, decadent chocolate brownie recipe made with green banana flour (aka a prebiotic POWERHOUSE). This paleo brownie recipe is the perfect quick & easy single-serve dessert…

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Filed in: single-serve, something sweet • by Hannah Carney •

October 3, 2021

Paleo Pumpkin Pancake Skillets

healthier paleo pumpkin pancake skillet

The perfect cozy pancake breakfast for 2: this Fall-inspired pumpkin recipe has been a recent fav!

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Filed in: breakfast, single-serve • by Hannah Carney •

July 29, 2021

Chocolate Chip Chickpea Waffle (Single-Serve)

Chocolate Chip Chickpea Single-serve waffle recipe for the specific carbohydrate diet

A light & fluffy Belgian waffle recipe for one! Fluffy on the inside, crispy on the outside. Made with chickpeas, stuffed with chocolate, and packed with protein for a healthy breakfast…

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Filed in: breakfast, single-serve • by Hannah Carney •

May 5, 2021

Paleo Chocolate Chip Microwave Muffin

A sweet, fluffy chocolate chip muffin made for the paleo diet!

A light & fluffy chocolate chip muffin: just for you, ready in 90 seconds, and gut healthy. Yuppp I’m here for it.

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Filed in: breakfast, single-serve • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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