
A light & fluffy SINGLE-SERVE muffin ready in seconds! This fresh lemon microwave muffin recipe is one of my daily favorites in the Spring…
Read morehealing through food, SCD-based recipes

A light & fluffy SINGLE-SERVE muffin ready in seconds! This fresh lemon microwave muffin recipe is one of my daily favorites in the Spring…
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Soft, moist breakfast biscuits riddled with wild blueberries & melty sharp cheddar cheese: the weekend breakfast of my DREAMS…
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Air fried tuna cakes are one of my absolute favorite healthy, protein-packed meals to make on busy weeknights! This super flavorful spicy tuna cake recipe never disappoints…
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A festive little Valentines Day chocolate treat for yourself (or you + someone special)! For when you want to love yourself a little extra, this giant paleo double dark chocolate chip cookie recipe is the perfect indulgent dessert…
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Breakfast is my absolute favorite meal of the day… and this prebiotic breakfast cake is a biiiig reason why. Who doesn’t want a fluffy banana cake all to themselves in the morning?!
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Savory grain-free black bean pancakes! The perfect high-protein, high-fiber breakfast to leave me full and energized for a busy day…
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A rich, decadent chocolate brownie recipe made with green banana flour (aka a prebiotic POWERHOUSE). This paleo brownie recipe is the perfect quick & easy single-serve dessert…
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The perfect cozy pancake breakfast for 2: this Fall-inspired pumpkin recipe has been a recent fav!
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A light & fluffy Belgian waffle recipe for one! Fluffy on the inside, crispy on the outside. Made with chickpeas, stuffed with chocolate, and packed with protein for a healthy breakfast…
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A light & fluffy chocolate chip muffin: just for you, ready in 90 seconds, and gut healthy. Yuppp I’m here for it.
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