healing through food, SCD-based recipes
Ah yes, the easiest, make-ahead dish there ever was: pasta salad. For busy college weeks, a protein-packed meatless dinner, or an easy option to whip up for wine night with friends, this recipe has been my go-to!
Read more
If you’re looking for a healthier version of a creamy pasta dish (the ultimate Fall comfort food in my opinion), this is IT!
Read more
Think of this salad like your favorite conscous dish, but GRAIN-FREE & packed with 22 grams of plant-based protein per serving! I’m calling it right now: lupin is on its way to becoming the next big deal in the grain-free/gluten-free world. Bold statement, I know…
Read more
My version of coconut rice! Hint: it involves lots of veggies & a hint of salty cheesiness. YUM. And it’s still as creamy & coconutty as the “real deal”!
Read more
Barbecue in the summer is just a whole MOOD. I’m so excited to finally share this sweet/savory crispy air fried (or baked) salmon recipe!
Read more
I don’t know about you, but I’m ALWAYS craving seafood in the summer. Something I don’t crave: spending hours cooking in my hot kitchen with the oven on… SO these air fried, oil-free tuna burgers are the perfect quick & healthy summer night dinner solution in my house!
Read more
I have a feeling that this SCD-friendly, plant-based take on the classic barbecue pulled pork sandwich will be on repeat all summer!
Read more
Crispy, flavorful, air fried tuna cakes! These are made with a base of just 3 specific-carbohydrate-diet-legal ingredients and absolutely packed with some of my favorite Mediterranean spices!
Read more
Cheese-less, spaghetti-less cacio e pepe… a very “on brand” recipe of mine lol. I just HAD to recreate a specific-carbohydrate-diet version of this dish that wouldn’t leave my stomach in knots. It may lack gluten and processed cheese, but it definitely doesn’t skip the classic creamy sauce and savory black pepper flavor that make this dish a staple on any Italian restaurant menu!
Read more
Wow ok. Long name, but I promise it deserves it! Hellooo, my new favorite fresh & healthy summer dinner: spicy wild-caught salmon with all of my favorite veggies, what’s not to love?!
Read more