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Wholesomely Hannah

healing through food, SCD-based recipes

July 27, 2020

SCD Coconut Cashew Cookie Dough Bites

healthy paleo cookie dough bites for the specific carbohydrate diet

A healthy cookie dough snack recipe I’ve been in LOVE with these past few weeks! Totally grain-free, gluten-free, paleo, protein-packed, refined-sugar-free, and specific carbohydrate diet friendly.

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Filed in: easy snacks, something sweet • by Hannah Carney •

July 7, 2020

paleo chocolate chip banana walnut cookie bites

healthy paleo chocolate chip banana walnut cookies

Thick and moist paleo banana cookie bites sprinkled with dark chocolate chips & made with walnut flour! I’m even guilty of eating these for breakfast…

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Filed in: easy snacks, something sweet • by Hannah Carney •

June 7, 2020

scd blueberry rhubarb marble mug cake

The college girl in me still adores single-serve microwave recipes… mug cakes were a staple for me during crazy semesters! So I couldn’t resist creating a grain-free, SCD-friendly version of this long-time favorite snack of mine.

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Filed in: easy snacks, single-serve • by Hannah Carney •

June 1, 2020

scd strawberry lemon probiotic freezer bombs

healthy probiotic snack idea

I’m the type of person who always needs an easy snack stashed away in my freezer… these freezer bombs have the texture of creamy frozen yogurt & are absolutely packed with probiotics too!

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Filed in: easy snacks, something sweet • by Hannah Carney •

May 24, 2020

scd no-bake lemon coconut cookies

healthy no-bake lemon coconut cookies

Lemon & coconut are equivalent to peanut butter & jelly in my book. I’m convinced that these 2 flavors are made for each other!

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Filed in: easy snacks, something sweet • by Hannah Carney •

May 4, 2020

scd cappuccino collagen bars

homemade protein bar recipe

The afternoon pick-me-up of my DREAMS. These cappuccino collagen homemade protein bars one of my absolute favorite healthy snacks to have stashed in my freezer for a busy day or a quick snack!

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Filed in: easy snacks • by Hannah Carney •

April 9, 2020

scd microwave muffin

Without a doubt, this is one of my absolute favorite scd-based recipes EVER. I find myself making this muffin at least five times per week for an easy breakfast or healthy snack!

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Filed in: breakfast, easy snacks, single-serve • by Hannah Carney •

April 8, 2020

scd coconut cashew lemon bombs

It’s lemon season!! As the weather gets warmer, I always find myself looking for all things fresh and zesty- so these coconut cashew lemon flavored cookie dough balls hit the spot.

The soft, cookie-dough-like consistency of the bombs, making them the perfect healthy treat.
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Filed in: easy snacks, something sweet • by Hannah Carney •

April 7, 2020

paleo chocolate chip banana walnut muffins

Banana bread recipes seem to be all the rage this month… and I’m here for it. As much as I LOVE a good loaf, these ultra-moist, grain-free muffins might be even better!

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Filed in: breakfast, easy snacks • by Hannah Carney •

April 4, 2020

SCD Single-Serve Almond Butter Bread

Fast, fluffy, (dare I say) moist, SCD-friendly BREAD! As a runner who grew up on bagels, toast, and sandwiches, transitioning to a grain-free diet to help manage ulcerative colitis was tough… until I perfected this loaf.

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Filed in: easy snacks, single-serve • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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