healing through food, SCD-based recipes
Any type of no-bake dessert with a cookie-dough consistency has my name written all over it! I already have a feeling that these paleo blueberry lemon flavored bites will be a staple in my freezer this summer…
Read more
Soft and fluffy paleo cake bursting with my favorite Spring flavors! If you follow along with my daily posts on Instagram, you know that this healthy lemon beetroot snack recipe has been on repeat this year…
Read more
My new favorite savory gut-healthy party snack: these meatballs! They have all of the best pizza-inspired spices & herbs to balance out the fresh spinach, shaved warm, and tomato.
Read more
Blueberry muffins. Period. Hands-down. My fav. Need I go on? Add an almond butter crumb topping, take out all the unhealthy/processed ingredients, and I’m in muffin HEAVEN!
Read more
One of the most stereotypical Super Bowl snacks out there, made gut healthy! These cheese sticks are air-fried, grain-free, gluten-free, SCD-friendly, and SO easy to make!
Read more
Turns out, green is not the most appealing protein bar color… but hear me out. This homemade snack is straight-up pumpkin seed butter FUDGE with a hint of coconut & I can’t get enough of it!
Read more
The perfect air fried fluffy dough bites surrounded by a sweet “cinnamon sugar” coating. HELLO. This recipe is also totally grain-free, refined-sugar-free, & gluten-free too!
Read more
Healthy, high protein, sugar-free watermelon seed butter SAUCE! …That I literally put on everything. Hence, “Everything Sauce” seemed fitting!
Read more
This paleo pumpkin muffin recipe has been one of my absolute favorite breakfasts to make this fall! They’re soft and cakey while still filling enough to have for a healthy breakfast…
Read more
I repeat. COOKIE DOUGH. Soft, sweet, and filled with dark chocolate chips. I’ve always secretly liked cookie dough more than the actual cookies…
Read more