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Wholesomely Hannah

healing through food, SCD-based recipes

January 28, 2022

SCD/Paleo Blueberry Lemon Collagen Bars

SCD/Paleo Blueberry Lemon Collagen Bars

An easy homemade protein bar recipe packed with collagen and a sweet & zesty blueberry and lemon flavor combo!

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Filed in: easy snacks • by Hannah Carney •

August 22, 2021

Strawberry Almond Collagen Bars (SCD, Paleo)

healthy strawberry almond collagen bars

My personal fav homemade protein bar recipe packed with collagen & healthy fats! With a sweet & nutty flavor combo to make absolutely irresistible…

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Filed in: easy snacks, something sweet • by Hannah Carney •

August 18, 2021

Grain-Free Spaghetti Fritters

grain-free spaghetti fritters for the SCD

This recipe is one of my favorite ways to revive leftover spaghetti. These grain-free green lentil spaghetti fritters are the perfect dish to avoid throwing away soggy leftover pasta!

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Filed in: easy snacks, entrees • by Hannah Carney •

August 14, 2021

Cinnamon Roll Cashew Spread

Healthy, low-sugar cashew spread with a cinnamon roll inspired flavor.

This cashew dip is easily one of my new favorite things to put on anything and everything. This cinnamon roll flavored dip is ultra creamy and healthy enough to eat for breakfast!

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Filed in: easy snacks, something sweet • by Hannah Carney •

August 11, 2021

SCD Butter Pecan Squares

A healthy SCD butter pecan snack recipe for gut health.

A sweet, slightly crunchy Graham-cracker-like snack for the Specific Carbohydrate Diet (SCD)! These butter pecan squares are an ideal healthier snack recipe…

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Filed in: easy snacks • by Hannah Carney •

August 7, 2021

Mediterranean Cashew Dip (SCD, Paleo)

Mediterranean cashew dip for the Specific carbohydrate diet.

If you’re looking for an ultra flavorful healthier Mediterranean dip, this it IT. Made from cashews and olive oil, this dip delivers on both flavor & healthy nutrients.

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Filed in: easy snacks, entrees • by Hannah Carney •

August 4, 2021

Wired Peanut Butter Energy Bites (No-Bake)

wired peanut butter energy bites for an easy no-bake snack.

Peanut buttery energy bites with a fun coffee twist… everything I could ever want or need in an afternoon pick-me-up!

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Filed in: easy snacks, something sweet • by Hannah Carney •

July 27, 2021

No-Bake Key Lime Cookies (SCD, Paleo)

No-bake key lime cookies for the specific carbohydrate diet

No-Bake cookies with a fresh & zesty key lime flavor! These SCD-friendly, paleo, dairy-free, grain-free, gluten-free, refined-sugar-free cookies are the perfect healthier summer dessert…

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Filed in: easy snacks, something sweet • by Hannah Carney •

July 9, 2021

SCD/Paleo Caramel Almond Squares (No-Bake)

SCD/Paleo no-bake caramel almond squares

Refined-sugar-free caramel sauce combined with the soft nutty flavor of almonds make these no-bake squares one of my go-to snacks!

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Filed in: easy snacks, something sweet • by Hannah Carney •

May 24, 2021

Grain-Free Cheesy Strawberry Biscuits (Small Batch)

Small-batch GRAIN-FREE biscuits! With strawberries! And cheese! These are pretty much what my breakfast dreams are made of on these summer mornings…

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Filed in: breakfast, easy snacks • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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