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Wholesomely Hannah

healing through food, SCD-based recipes

October 19, 2020

Grain-free Pumpkin Pecan Cinnamon Buns

grain-free pumpkin cinnamon buns with a healthy low-sugar coconut butter glaze

Soft & gooey pull-apart cinnamon buns with a hint of pumpkin… but make it grain-free & gut-healthy (of courseee).

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Filed in: breakfast • by Hannah Carney •

October 6, 2020

Grain-free Pumpkin Spice Air Fried Donut Holes

light and fluffy oil-free donut hole recipe.

Healthier air fried pumpkin donut holes: what all of my October breakfast dreams are made of…

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Filed in: breakfast, something sweet • by Hannah Carney •

September 21, 2020

Paleo/SCD Collagen Banana Bread

the best healthy grain-free, paleo banana bread

The BEST grain-free, protein-packed banana bread recipe! It’s the closest paleo/SCD-friendly version of the “real deal” that I’ve been able to whip up in my kitchen so far…

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Filed in: breakfast, something sweet • by Hannah Carney •

July 18, 2020

SCD Almond Butter Waffles

Healthy waffles for the specific carbohydrate diet

Fluffy and delicious grain-free, 5 ingredient waffles… say no more…

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Filed in: breakfast, single-serve • by Hannah Carney •

July 10, 2020

scd cherry gouda cake donuts

paleo cherry donut recipe

How to embrace cherry season: DONUTS. These moist, grain-free vanilla cake donuts are filled with sweet cherries and have a hint of saltiness from a secret ingredient…

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Filed in: breakfast, something sweet • by Hannah Carney •

May 19, 2020

scd very berry pancakes

If berry cobbler and pancakes were mashed together… I’m pretty sure this would be the result!

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Filed in: breakfast, single-serve • by Hannah Carney •

May 6, 2020

scd pumpkin waffles

Specific carbohydrate diet waffle recipe

Healthy, easy, and delicious pumpkin waffles are totally appropriate to make year-round… right?!

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Filed in: breakfast, single-serve • by Hannah Carney •

May 1, 2020

scd vanilla cake donuts

specific carbohydrate diet donut recipe

My ideal breakfast DEFINITELY has donuts in the picture! These moist, sweet vanilla cake donuts satisfy all of my donut cravings & are full of SCD-compliant, nourishing ingredients that won’t sabotage my health. I feel like I’m just winning all around every time I make these!

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Filed in: breakfast, something sweet • by Hannah Carney •

April 27, 2020

scd cookie dough pancakes

I’m just going to spill the beans right away: the secret ingredient for these healthy cookie dough pancakes are BEANS! Cheesy pun I know, I know but I couldn’t resist.

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Filed in: breakfast, single-serve • by Hannah Carney •

April 9, 2020

SCD Banana Pancakes

It’s no secret if you follow me on Instagram: I have a banana pancake addiction. I CANNOT get enough of this healthy & delicious breakfast, oops!

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Filed in: breakfast, single-serve • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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