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Wholesomely Hannah

healing through food, SCD-based recipes

February 3, 2021

Paleo Blueberry Crumb Cake Muffins

soft and fluffy healthy paleo blueberry muffins made with almond flour

Blueberry muffins. Period. Hands-down. My fav. Need I go on? Add an almond butter crumb topping, take out all the unhealthy/processed ingredients, and I’m in muffin HEAVEN!

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Filed in: breakfast, easy snacks • by Hannah Carney •

January 29, 2021

SCD Goat Cheese Waffles

SCD waffles filled with a salty goat cheese.

A little sweet, a little savory and made with gut healing, Specific Carbohydrate Diet (SCD) Legal ingredients!

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Filed in: breakfast, single-serve • by Hannah Carney •

January 24, 2021

SCD Single-Serve French Toast Bake

SCD single-serve French toast bake

Weekend breakfast, for one. Waking up on a Saturday morning and taking an extra half hour to make a mini SCD/Paleo French toast bake from scratch is the ultimate form of self-care after a long week!

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Filed in: breakfast, single-serve • by Hannah Carney •

January 20, 2021

Paleo Cinnamon Crumb Cake Donuts

homemade paleo cinnamon crumb cake donuts

Soft & fluffy low sugar PALEO cinnamon cake donuts with a buttery crumb topping! I live for sweet breakfast foods, and this healthy recipe hits the spot every time.

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Filed in: breakfast • by Hannah Carney •

January 14, 2021

SCD Single-Serve Fig & Goat Cheese Quiche

A healthy, single-serve quiche recipe

Alas, a one-stop-shop recipe for a cozy weekend breakfast, made just for you! This healthy single-serve quiche is full of warm, seasonal flavors wrapped in a buttery almond flour crust. It doesn’t get much better in my opinion…

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Filed in: breakfast, single-serve • by Hannah Carney •

January 6, 2021

Paleo Lemon Beetroot Mini Muffins

Lemon beetroot mini muffin recipe for the SCD

Don’t knock it til you try it- the lemon & beet flavor combo is AMAZING, especially baked into soft, sweet, fluffy paleo muffins! And can we just talk about the super fun color?!

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Filed in: breakfast • by Hannah Carney •

December 24, 2020

Single-Serve Grain-Free Cinnamon Rolls

A light and fluffy grain-free, SCD-friendly cinnamon roll recipe, for one! Between the gooey center, coconut butter glaze, and healthy ingredients, these are absolutely irresistible.

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Filed in: breakfast, single-serve • by Hannah Carney •

December 13, 2020

Paleo Gingerbread Banana Bread

Who doesn’t love a good gingerbread loaf for the holidays?! I already now that this grain-free, paleo-friendly banana bread is going to be one of my favorite healthy recipes this month…

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Filed in: breakfast, something sweet • by Hannah Carney •

November 24, 2020

Paleo Pumpkin Breakfast Muffins

paleo breakfast muffins

This paleo pumpkin muffin recipe has been one of my absolute favorite breakfasts to make this fall! They’re soft and cakey while still filling enough to have for a healthy breakfast…

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Filed in: breakfast, easy snacks • by Hannah Carney •

October 30, 2020

Paleo Pumpkin Breakfast Cookies

paleo grain-free pumpkin breakfast cookies

I’m the kind of person who will take any & every excuse I can possibly find to eat dessert for breakfast. I respect the avocado toast community BUT paleo pumpkin breakfast cookies are more my speed…

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Filed in: breakfast, something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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