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Wholesomely Hannah

healing through food, SCD-based recipes

February 4, 2024

Flourless Almond Butter Donuts (SCD & Paleo Friendly!)

SCD and paleo flourless almond butter donuts for a healthier low sugar breakfast recipe

These light & fluffy flourless almond butter donuts are magical for many reasons. No need for fancy gluten-free flours or heaps of sugar for this healthier gut healthy breakfast treat!

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Filed in: breakfast • by Hannah Carney •

December 18, 2023

Single-Serve Salted Caramel Almond Baked Oats (GF, Low Sugar)

single-serve salted caramel almond baked oats, gluten-free and low-sugar.

I’ve FINALLY fallen in love with a banana-free, egg-free baked oatmeal recipe!! In case you are also intolerant to bananas and out of eggs, this absolutely delicious single-serve salted caramel baked oats recipe is sure to be your go-to.

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Filed in: breakfast, single-serve • by Hannah Carney •

September 27, 2023

Paleo Ginger Spiced Blueberry Bread

A paleo ginger spiced blueberry bread recipe with nourishing gluten-free ingredients and prebiotic fiber.

If you happen to be searching for the perfect bridge between warm end-of-September days & fall flavor cravings: this paleo ginger spiced blueberry bread will knock your socks off! Between the hints of warm seasonal spices and bursts of fresh blueberries, this paleo bread recipe is easily one of my early Fall favorites.

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Filed in: breakfast, easy snacks • by Hannah Carney •

July 28, 2023

Paleo Pecan Swirl Mini Muffins

Paleo pecan swirl mini muffins recipe for a healthier, low carb breakfast

Delicate, perfectly fluffy mini muffins laced with ribbons of smooth pecan butter… how could these paleo pecan swirl mini muffins not become my new favorite healthier breakfast?!

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Filed in: breakfast, easy snacks • by Hannah Carney •

June 8, 2023

Single-Serve Strawberry Rolls (Gluten-Free, Refined-Sugar-Free)

Single-serve strawberry rolls made with gluten-free refined-sugar-free ingredients

Simply sub cinnamon sugar for fresh strawberry preserves and say hello to your new favorite single-serve strawberry “cinnamon rolls” for a fun summertime take on a cozy classic sweet breakfast!

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Filed in: breakfast, single-serve • by Hannah Carney •

February 28, 2023

Single-Serve Blueberry Almond Pancake Skillets

paleo single-serve blueberry almond pancake skillets for a healthy gluten-free breakfast.

The easiest single-serve blueberry almond pancake skillets made with gut healthy, paleo ingredients for the perfect healthy breakfast! I love making this single-serve pancake skillet on weekends, or even as a fun healthy snack when I don’t want leftovers.

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Filed in: breakfast, single-serve • by Hannah Carney •

February 12, 2023

Paleo Strawberries & Cream Pancakes

Healthier strawberries & cream paleo pancake recipe made with low sugar, gluten-free ingredients for the perfect high-protein breakfast.

A fresh, comforting take on my favorite paleo pancake recipe! Perfectly sweet, fluffy, strawberries & cream pancakes are truly an unmatched healthy paleo breakfast recipe…

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Filed in: breakfast, single-serve • by Hannah Carney •

January 29, 2023

Raw Vegan Chocolate Hazelnut Cinnamon Rolls (Low Sugar, GF)

Raw vegan chocolate hazelnut cinnamon roll recipe made with healthier refined-sugar-free, gluten-free ingredients.

Sweet raw vegan hazelnut cinnamon rolls with a decadent dark chocolate swirl & coconut butter glaze. AKA my idea of the perfect low-sugar, GF breakfast or sweet treat!

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Filed in: breakfast, something sweet • by Hannah Carney •

January 21, 2023

Single-Serve Cinnamon Crunch Bagel (Grain-Free, Gluten-Free)

single-serve cinnamon crunch bagel recipe grain-free gluten-free

A fresh homemade bagel, for one? Made with healthy grain-free ingredients like Greek yogurt and almond flour? That tastes like my favorite cinnamon crunch bagel from Panera? Too good to be true?

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Filed in: breakfast, single-serve • by Hannah Carney •

January 17, 2023

Greek Yogurt Chocolate Mini Muffins (Egg-Free, GF)

egg-free gluten-free chocolate mini muffins made with Greek yogurt and no refined sugar.

Just in case you also daydream about a plate of rich, decadent chocolate muffins that pack a sneaky punch of 10 grams of protein per serving & no refined sugar with a warm mug of coffee in the morning, this recipe is for you.

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Filed in: breakfast, something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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