Description
A SCD-friendly, plant-based version on a pulled pork sandwich! Absolutely packed with smokey barbecue flavor on a fluffy grain-free homemade sandwich bun.
Ingredients
- 1/2 cup shredded jackfruit
- 5–6 cherry tomatoes
- 2 tbsp. diced white onion
- 1/4 tsp. minced garlic
- 1/4 cup zero-sugar barbecue sauce
- 1/8 tsp. chili powder
- 1/2 tbsp. olive oil
Sandwich bun:
- 3 tbsp. almond flour
- 1/2 tbsp. coconut flour
- 1/4 tsp. baking soda
- pinch of salt
- 3 tbsp. hot water
- 1/4 tsp. butter
- 2 tbsp. liquid egg whites
Instructions
- In a nonstick pan lightly coated with the olive oil, sauté the white onion, garlic, and tomatoes over medium heat for about 5 minutes, or until the onions are slightly caramelized and tender.
- Add in the shredded jackfruit, zero-sugar barbecue sauce, and chili powder.
- Cook over medium heat for another 5 minutes stirring occasionally, until the jackfruit is heated through.
- For the grain-free sandwich bun, follow the same instructions for my 5-minute homemade walnut flour bun recipe but sub in almond flour for walnut flour!
- Place the jackfruit mixture over the bun & enjoy!
Notes
I also like topping my sandwich with fresh arugula, avocado, and fresh sliced tomatoes.
- Category: entrees, single-serve
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 0
- Fat: 24
- Carbohydrates: 18
- Fiber: 10
- Protein: 7
Keywords: specific carbohydrate diet, paleo, grain-free sandwich, vegetarian barbecue recipe, easy dinner recipe, healthy dinner, single-serve recipe