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Wholesomely Hannah

healing through food, SCD-based recipes

July 25, 2021

Grain-Free Banana Cream Cookie Bars (SCD-Friendly)

A healthy grain-free chilled dessert for the specific carbohydrate diet

Banana cream pie meets chocolate chip cookies: a match made in heaven! This chilled SCD-friendly healthy dessert has quickly become a favorite of mine…

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Filed in: something sweet • by Hannah Carney •

July 14, 2021

Grain-Free Cheeseburger Pasta Bake (SCD-Friendly)

Healthy SCD veggie-filled pasta bake recipe.

To the healthier high protein pasta recipe of the summer, hello & where have you been my whole life?! This grain-free pasta bake is beyond easy to make, packed with veggies, and topped with melty aged cheddar…

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Filed in: entrees • by Hannah Carney •

July 9, 2021

SCD/Paleo Caramel Almond Squares (No-Bake)

SCD/Paleo no-bake caramel almond squares

Refined-sugar-free caramel sauce combined with the soft nutty flavor of almonds make these no-bake squares one of my go-to snacks!

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Filed in: easy snacks, something sweet • by Hannah Carney •

June 24, 2021

Paleo Blueberry Donut Holes

Paleo Blueberry donut holes with a healthy coconut glaze

Blueberry donut holes: an absolute classic in any donut hole variety box (and one of my personal favs). This Paleo donut hole recipe is almost just as good as the “regular” ones!

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Filed in: breakfast • by Hannah Carney •

June 14, 2021

SCD Blueberry & Asiago Breakfast Flatbread

SCD Blueberry & asiago cheese flatbread recipe

In case you’re in need of a fun unique breakfast recipe to switch things up, this SCD cheesy blueberry flatbread is going to be right up your ally! The flavor pairing itself is a conversion starter…

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Filed in: breakfast • by Hannah Carney •

June 8, 2021

Paleo Almond Joy Donuts

Almond joy paleo donuts made with almond flour and coconut oil.

All of my favorite ingredients combined in one: chocolate, coconut, and almonds… It was really only a matter of time until I made a paleo donut recipe inspired by my favorite candy bar!

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Filed in: breakfast, something sweet • by Hannah Carney •

June 5, 2021

Paleo Blueberry Crumble Hand Pies

Healthier Paleo Blueberry crumble hand pies

If there is one thing you should consider putting in your mouth this summer, it would be these paleo hand pies. Hands down one of the best fruity paleo/ SCD-friendly desserts I’ve had in a long time!

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Filed in: something sweet • by Hannah Carney •

June 2, 2021

Single-Serve Spaghetti Squash Tuna Casserole

high protein, single-serve tuna casserole recipe for the specific carbohydrate diet

I’ve become the QUEEN of cooking meals for one over these college years (I’m not a fan of leftovers TBH). So this mini tuna casserole has been a favorite easy dinner of mine for years. Its absolutely packed with veggies, protein, and cheese… what’s not to love?!

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Filed in: entrees • by Hannah Carney •

May 31, 2021

SCD Strawberry Pistachio Shortbread Cookies

SCD/ Paleo strawberry pistachio shortbread cookie recipe for gut health

I have a soft spot for shortbread cookies. Always have & always will. That being said, these strawberry pistachio shortbreads might just be my new favorite SCD cookie of all time…

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Filed in: something sweet • by Hannah Carney •

May 24, 2021

Grain-Free Cheesy Strawberry Biscuits (Small Batch)

Small-batch GRAIN-FREE biscuits! With strawberries! And cheese! These are pretty much what my breakfast dreams are made of on these summer mornings…

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Filed in: breakfast, easy snacks • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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