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Wholesomely Hannah

healing through food, SCD-based recipes

February 22, 2023

Paleo Zebra Cookies

Paleo zebra shortbread cookies made with low carb keto ingredients & the perfect balanced buttery vanilla chocolate flavor combination.

A delicious, super fun version of paleo shortbread cookies! I love making paleo zebra cookies not only for their striking good looks but also the perfect balanced chocolate & vanilla flavor combination.

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Filed in: something sweet • by Hannah Carney •

February 15, 2023

Perfect Paleo Cinnamon Spiced Brownies

perfect paleo cinnamon spiced brownie recipe for a healthier gluten-free dessert recipe

The perfect fudgy, decadent paleo brownies with a hint of warm cinnamon to balance out the rich dark chocolate flavor. Trust me when I say that these healthier cinnamon spiced brownies are a magical twist on the classic!

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Filed in: something sweet • by Hannah Carney •

February 12, 2023

Paleo Strawberries & Cream Pancakes

Healthier strawberries & cream paleo pancake recipe made with low sugar, gluten-free ingredients for the perfect high-protein breakfast.

A fresh, comforting take on my favorite paleo pancake recipe! Perfectly sweet, fluffy, strawberries & cream pancakes are truly an unmatched healthy paleo breakfast recipe…

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Filed in: breakfast, single-serve • by Hannah Carney •

February 8, 2023

Espresso Chocolate Truffles (Paleo, Keto-Friendly)

Espresso chocolate truffles made with paleo and keto-friendly ingredients.

Decadent, rich dark chocolate truffles with the perfect hint of espresso: an indulgent treat made with paleo, keto-friendly ingredients that’s nearly impossible to pass up!

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Filed in: something sweet • by Hannah Carney •

February 3, 2023

No-Bake PB&J Bars (Grain-Free, Refined-Sugar-Free)

no-bake pb&j bars made with refined-sugar-free, grain-free healthier ingredients

Peanut butter & jelly is one of the most incredible nostalgic flavor parings I can think of, and it SHINES in these super easy no-bake pb&j bars. This pb&j bar recipe is also grain-free and refined-sugar-free for the perfect healthier sweet treat!

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Filed in: easy snacks, something sweet • by Hannah Carney •

February 1, 2023

How-To: 48 Hour Colonoscopy Prep

48 hour colonoscopy prep protocol

After my last colonoscopy prep experience THAT DIDN’T WORK(?!) I set out to tackle the 48 hour prep my care team recommended. Documenting my experience & a few of my go-to “recipes” below!

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Filed in: blog • by Hannah Carney •

January 29, 2023

Raw Vegan Chocolate Hazelnut Cinnamon Rolls (Low Sugar, GF)

Raw vegan chocolate hazelnut cinnamon roll recipe made with healthier refined-sugar-free, gluten-free ingredients.

Sweet raw vegan hazelnut cinnamon rolls with a decadent dark chocolate swirl & coconut butter glaze. AKA my idea of the perfect low-sugar, GF breakfast or sweet treat!

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Filed in: breakfast, something sweet • by Hannah Carney •

January 27, 2023

Birthday Cake Collagen Bars (Refined-Sugar-Free, GF)

healthy refined-sugar-free birthday cake collagen bar recipe for the gluten-free diet

Birthday cake flavored anything has my heart, and these birthday cake collagen bars are no exception. Perfectly soft & sweet without any refined sugar, preservatives, or artificial sweeteners packaged protein bars have!

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Filed in: easy snacks • by Hannah Carney •

January 21, 2023

Single-Serve Cinnamon Crunch Bagel (Grain-Free, Gluten-Free)

single-serve cinnamon crunch bagel recipe grain-free gluten-free

A fresh homemade bagel, for one? Made with healthy grain-free ingredients like Greek yogurt and almond flour? That tastes like my favorite cinnamon crunch bagel from Panera? Too good to be true?

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Filed in: breakfast, single-serve • by Hannah Carney •

January 17, 2023

Greek Yogurt Chocolate Mini Muffins (Egg-Free, GF)

egg-free gluten-free chocolate mini muffins made with Greek yogurt and no refined sugar.

Just in case you also daydream about a plate of rich, decadent chocolate muffins that pack a sneaky punch of 10 grams of protein per serving & no refined sugar with a warm mug of coffee in the morning, this recipe is for you.

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Filed in: breakfast, something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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