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Wholesomely Hannah

healing through food, SCD-based recipes

April 7, 2020

paleo chocolate chip banana walnut muffins

Banana bread recipes seem to be all the rage this month… and I’m here for it. As much as I LOVE a good loaf, these ultra-moist, grain-free muffins might be even better!

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Filed in: breakfast, easy snacks • by Hannah Carney •

April 6, 2020

Everything I Learned from a DNA test

Think about it: your DNA is 100% unique to YOU… how crazy is that?! Nobody else can do what you do: empowering? Yes. amazing? Also yes.

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Filed in: blog • by Hannah Carney •

April 4, 2020

SCD single-serve raspberry lemon pie

Spring flavors hugged in a light and buttery pecan crust… this little pie is definitely one of my new favorite single-serve creations!

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Filed in: single-serve, something sweet • by Hannah Carney •

April 4, 2020

SCD Single-Serve Almond Butter Bread

Fast, fluffy, (dare I say) moist, SCD-friendly BREAD! As a runner who grew up on bagels, toast, and sandwiches, transitioning to a grain-free diet to help manage ulcerative colitis was tough… until I perfected this loaf.

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Filed in: easy snacks, single-serve • by Hannah Carney •

April 2, 2020

SCD: the “What’s” & “Why’s”

I honestly believe that Humira, prayers, and the specific carbohydrate diet (SCD) are what gave me my life back from my chronic disease.

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Filed in: blog • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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