healing through food, SCD-based recipes
Wow ok. Long name, but I promise it deserves it! Hellooo, my new favorite fresh & healthy summer dinner: spicy wild-caught salmon with all of my favorite veggies, what’s not to love?!
Read moreOne of my favorite parts of celebrating Easter with my family: ALL the treats. So of course, I just had to whip up some specific-carbohydrate-diet-friendly Easter themed cutouts to dive into after dinner!
Without a doubt, this is one of my absolute favorite scd-based recipes EVER. I find myself making this muffin at least five times per week for an easy breakfast or healthy snack!
Read moreIt’s lemon season!! As the weather gets warmer, I always find myself looking for all things fresh and zesty- so these coconut cashew lemon flavored cookie dough balls hit the spot.
I’m convinced there’s nothing better than waking up to freshly baked blueberry cake donuts and a hot cup of coffee. If that doesn’t sound like the ideal morning, I’m not sure what does!
Bread in 5 minutes?! Ah, the beauty of microwaves. I know microwave-made bread sounds like the least appetizing thing to ever exist… but trust me on this one: it’s a winner!
Read moreAn anti-inflammatory take on the classic veggie burger… made with just 3 scd-legal ingredients and a whole lotta spices!
A warm, cozy bowl of veggies that tastes like dessert: could it possibly get better?! This cauliflower “oatmeal” is by far one of my new favorite rainy day breakfasts.
The sport of running has given me so much: my best friends, the high of crossing the finish line, confidence, strength, an escape, a community, a passion… the list goes on! But running has also allowed me to experience the pain of injuries, the embarrassment of failing, and what it’s like to fall into the grip of obsession.
Read more