healing through food, SCD-based recipes
After the flare that led to a hospital stay, a month spent in bed, & my ulcerative colitis diagnosis, I SWORE I would never eat anything that wasn’t allowed on the specific carbohydrate diet…
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This is an absolute favorite frozen summertime dessert in my family! The peanut buttery crust, creamy custard, drizzled chocolate, & floating peanut butter cookie dough clusters are IRRESISTIBLE.
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The college girl in me still adores single-serve microwave recipes… mug cakes were a staple for me during crazy semesters! So I couldn’t resist creating a grain-free, SCD-friendly version of this long-time favorite snack of mine.
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I don’t know about you, but I’m ALWAYS craving seafood in the summer. Something I don’t crave: spending hours cooking in my hot kitchen with the oven on… SO these air fried, oil-free tuna burgers are the perfect quick & healthy summer night dinner solution in my house!
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I’m the type of person who always needs an easy snack stashed away in my freezer… these freezer bombs have the texture of creamy frozen yogurt & are absolutely packed with probiotics too!
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Another specific carbohydrate diet friendly single-serve pie recipe! This one was inspired by one of my grandma’s old recipes for a danish puff.
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Lemon & coconut are equivalent to peanut butter & jelly in my book. I’m convinced that these 2 flavors are made for each other!
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I have a feeling that this SCD-friendly, plant-based take on the classic barbecue pulled pork sandwich will be on repeat all summer!
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If berry cobbler and pancakes were mashed together… I’m pretty sure this would be the result!
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A cookie version of one of my favorite ice cream flavors! I cannot get enough of these buttery, nutty, specific-carbohydrate-diet-friendly cookies.
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