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Wholesomely Hannah

healing through food, SCD-based recipes

July 27, 2020

SCD Coconut Cashew Cookie Dough Bites

healthy paleo cookie dough bites for the specific carbohydrate diet

A healthy cookie dough snack recipe I’ve been in LOVE with these past few weeks! Totally grain-free, gluten-free, paleo, protein-packed, refined-sugar-free, and specific carbohydrate diet friendly.

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Filed in: easy snacks, something sweet • by Hannah Carney •

July 18, 2020

SCD Almond Butter Waffles

Healthy waffles for the specific carbohydrate diet

Fluffy and delicious grain-free, 5 ingredient waffles… say no more…

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Filed in: breakfast, single-serve • by Hannah Carney •

July 14, 2020

SCD Cherry Pecan Crumb Bars

healthy cherry dessert

The summer fruit dessert of my dreams! These sweet cherry-filled bars with a buttery pecan crumb topping have been baked on repeat in my kitchen this month.

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Filed in: something sweet • by Hannah Carney •

July 10, 2020

scd cherry gouda cake donuts

paleo cherry donut recipe

How to embrace cherry season: DONUTS. These moist, grain-free vanilla cake donuts are filled with sweet cherries and have a hint of saltiness from a secret ingredient…

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Filed in: breakfast, something sweet • by Hannah Carney •

July 7, 2020

paleo chocolate chip banana walnut cookie bites

healthy paleo chocolate chip banana walnut cookies

Thick and moist paleo banana cookie bites sprinkled with dark chocolate chips & made with walnut flour! I’m even guilty of eating these for breakfast…

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Filed in: easy snacks, something sweet • by Hannah Carney •

July 4, 2020

scd blueberry rhubarb crisp

The BEST fresh & zesty summer cobbler for the specific carbohydrate diet! I’m convinced that there’s nothing more nostalgic than this dessert on a warm summer night…

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Filed in: something sweet • by Hannah Carney •

June 27, 2020

scd cheesy coconut cauliflower rice

easy coconut cauliflower rice recipe

My version of coconut rice! Hint: it involves lots of veggies & a hint of salty cheesiness. YUM. And it’s still as creamy & coconutty as the “real deal”!

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Filed in: entrees • by Hannah Carney •

June 23, 2020

honey barbecue air fried salmon

Barbecue in the summer is just a whole MOOD. I’m so excited to finally share this sweet/savory crispy air fried (or baked) salmon recipe!

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Filed in: entrees • by Hannah Carney •

June 22, 2020

paleo java chip blondies

healthy paleo coffee chocolate blondie recipe

The sweet, fudgy blondie we all know and love… with a coffee shop twist & paleo flare!

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Filed in: something sweet • by Hannah Carney •

June 17, 2020

paleo chocolate collagen mug cake

paleo mug cake recipe

This fluffy, moist chocolate cake is quickly becoming one of my favorite healthy sweet snacks at night. It’s packed with protein & ready in just minutes… YES PLEASE!

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Filed in: single-serve, something sweet • by Hannah Carney •

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creating fun & wholesome recipes based on the specific carbohydrate diet to manage IBD. I also love long runs, brunch dates, and large coffees!
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